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Fri 16th May 2025 at 10:52am by Kevoc

Run > Anaerobic
  • Time
    54:11
  • Miles
    4.80
  • Min/mi
    11:17
  • Pacing
    0%
  • WAVA
    48.47
  • Stride(cm)
    90
  • Cals
    636
  • Watts
    266
  • Cadence
    159
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1657
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 139/146bpm [889b/km] 77cal 295/359W
2) 1km - 6:51(6:51/km) 140/149bpm [960b/km] 76cal 271/382W
3) 0.26km - 1:45(6:51/km) 138/147bpm [945b/km] 19cal 279/313W
4) 0.21km - 1:00(4:46/km) 156/163bpm [744b/km] 14cal 355/404W
5) 0.4km - 3:00(7:34/km) 143/164bpm [1082b/km] 34cal 255/452W
6) 0.22km - 1:00(4:37/km) 158/167bpm [730b/km] 14cal 385/463W
7) 0.26km - 3:00(11:37/km) 144/167bpm [1674b/km] 32cal 139/421W
8) 0.22km - 1:00(4:31/km) 152/164bpm [686b/km] 13cal 418/453W
9) 0.33km - 3:00(9:04/km) 145/165bpm [1314b/km] 34cal 188/402W
10) 0.22km - 1:00(4:33/km) 158/166bpm [718b/km] 14cal 398/443W
11) 0.33km - 3:00(9:01/km) 142/167bpm [1280b/km] 31cal 191/429W
12) 0.22km - 1:00(4:36/km) 157/166bpm [722b/km] 14cal 380/450W
13) 0.32km - 3:00(9:29/km) 147/168bpm [1393b/km] 33cal 200/470W
14) 0.22km - 1:00(4:33/km) 159/168bpm [722b/km] 14cal 387/460W
15) 0.28km - 3:00(10:34/km) 146/168bpm [1543b/km] 33cal 164/443W
16) 0.21km - 1:00(4:39/km) 158/168bpm [735b/km] 14cal 377/438W
17) 0.31km - 3:00(9:38/km) 148/169bpm [1426b/km] 33cal 192/439W
18) 0.22km - 1:00(4:36/km) 159/169bpm [731b/km] 14cal 368/451W
19) 1km - 6:49(6:49/km) 151/170bpm [1030b/km] 81cal 305/604W
20) 0.48km - 3:11(6:41/km) 159/162bpm [1062b/km] 40cal 300/354W
21) 0.03km - 11(7:09/km) 158/159bpm [1128b/km] 2cal 307/336W
6:24 6:51 1:45 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:49 3:11 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 50% 5% 3% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 135 120-141 1356 166 104-172 293 102-344 1/10
0.50 5:11 2:40 +4 10:41 141 137-143 1506 170 158-172 291 195-359 2/7
0.75 7:45 2:34 10:16 143 136-147 1469 170 166-172 296 253-341 5/7
1.00 12:06 4:21 +1:35 17:22 137 110-149 2380 169 106-172 283 181-382 4/11
1.25 16:18 4:13 +1:21 16:52 140 119-143 2361 170 166-170 256 144-313 4/3
1.50 18:44 2:26 9:42 144 126-162 1397 174 168-184 299 253-383 4/4
1.75 22:31 3:48 +54 15:10 145 137-164 2199 165 82-182 266 59-452 3/3
2.00 25:39 3:07 12:29 153 136-167 1909 142 104-188 224 76-463 3/4
2.25 28:34 2:55 11:40 146 128-165 1704 145 98-188 250 84-453 5/4
2.50 31:29 2:55 11:42 143 130-161 1672 150 110-188 234 93-440 3/3
2.75 35:22 3:53 +35 15:31 144 127-167 2235 140 102-184 217 70-443 3/4
3.00 38:24 3:02 12:10 153 133-168 1860 140 100-188 238 103-470 5/3
3.25 40:52 2:27 9:50 152 134-168 1495 171 94-192 308 79-460 2/3
3.50 44:10 3:18 13:14 145 130-164 1919 138 96-186 203 81-419 5/5
3.75 47:36 3:26 13:44 150 134-169 2060 140 102-186 215 95-439 4/4
4.00 1:05:08 17:32 +15:14 1:10:07 150 120-170 10516 174 106-190 364 115-604 12/3
4.25 1:07:54 2:46 11:04 151 149-154 1672 170 168-174 292 265-366 8/2
4.50 1:10:39 2:45 11:01 154 152-158 1697 171 168-174 291 254-351 7/2
4.75 1:13:21 2:41 10:45 159 156-162 1709 173 170-176 298 255-354 9/2
4.80 1:13:53 32 10:50 158 157-159 1711 174 172-176 310 293-336 2/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 28m, Range 31m, Flat prediction 35:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 10:51
13 3.0% 1:04:16
See your biggest climbs

Power

266W (604 max)
Power Graph
Power Bands

Cadence

159 (192 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 173 4.2 58:49 14:01
Walk 20.3 109 0.6 15:00 24:55
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 42.07% More
800m 5:07 10:18 43.14% More
1km 6:25 10:19 45.62% More
Mile 11:41 11:41 43.89% More
5k 39:12 12:37 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 49.92
5km 34:10 11:00 49.00
5M 56:35 11:19 48.50
10km 1:11:14 11:28 48.22
10M 1:57:58 11:48 47.98
Half 2:37:03 11:59 47.66
20M 4:05:57 12:18 47.78
Mara 5:27:27 12:30 48.09
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