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Wed 14th May 2025 at 7:35am by Night-owl

Run > General
  • Time
    51:22
  • Miles
    3.87
  • Min/mi
    13:16
  • Pacing
    81.3%
  • WAVA
    42.13
  • Stride(cm)
    76
  • Cals
    391
  • Cadence
    160
  • BPM
    125
  • %MHR
    70.5
  • B/mi
    1665
  • Asc(m)
    204
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RHR 55

A later run today 😂
Went to bed early last night was tired 9pm only saw half of eurovision.

Awake at 5am

Run was OK struggled a bit near end longest in a while

Recovery

1) 0.81mi - 9:39(11:53/mi) 126/137bpm [1497b/mi] 83cal 5.05/5.49mph
2) 0.05mi - 1:02(19:16/mi) 132/137bpm [2543b/mi] 9cal

3.11/5.32mph

3) 0.17mi - 1:49(10:46/mi) 124/136bpm [1335b/mi] 14cal 5.57/5.87mph
4) 0.04mi - 47(18:55/mi) 129/136bpm [2440b/mi] 6cal 3.17/5.68mph

5) 0.17mi - 1:47(10:22/mi) 127/136bpm [1317b/mi] 14cal 5.78/6.05mph
6) 0.04mi - 54(21:01/mi) 129/139bpm [2711b/mi] 7cal 2.85/5.82mph

7) 0.12mi - 1:16(10:58/mi) 124/137bpm [1359b/mi] 9cal 5.48/5.76mph
8) 0.05mi - 57(19:20/mi) 128/138bpm [2474b/mi] 8cal 3.1/5.43mph

9) 0.12mi - 1:22(11:00/mi) 124/136bpm [1364b/mi] 10cal 5.45/5.89mph
10) 0.04mi - 48(20:23/mi) 131/141bpm [2669b/mi] 7cal 2.94/5.74mph

11) 0.08mi - 1:10(13:49/mi) 124/136bpm [1713b/mi] 8cal 4.34/6.05mph
12) 0.04mi - 48(19:47/mi) 127/137bpm [2512b/mi] 6cal 3.03/5.09mph

13) 0.18mi - 1:58(11:02/mi) 127/137bpm [1402b/mi] 15cal 5.43/5.59mph
14) 0.04mi - 57(22:02/mi) 133/148bpm [2931b/mi] 8cal 2.72/5.51mph

15) 0.14mi - 1:34(11:27/mi) 125/136bpm [1430b/mi] 11cal 5.24/5.85mph
16) 0.05mi - 56(20:31/mi) 129/139bpm [2646b/mi] 8cal 2.93/5.45mph

17) 0.27mi - 3:18(12:25/mi) 128/136bpm [1590b/mi] 26cal 4.83/5.63mph
18) 0.05mi - 57(17:42/mi) 133/147bpm [2354b/mi] 8cal 3.39/4.57mph

19) 0.08mi - 55(11:58/mi) 126/136bpm [1507b/mi] 6cal 5.02/5.22mph
20) 0.05mi - 1:01(19:46/mi) 128/136bpm [2531b/mi] 8cal 3.03/5.28mph

21) 0.16mi - 1:50(11:12/mi) 124/136bpm [1388b/mi] 12cal 5.36/5.78mph
22) 0.05mi - 59(18:37/mi) 130/136bpm [2421b/mi] 8cal 3.22/5.45mph

23) 0.12mi - 1:22(11:11/mi) 125/136bpm [1397b/mi] 9cal 5.37/5.59mph
24) 0.04mi - 46(19:46/mi) 129/137bpm [2549b/mi] 6cal 3.04/5.51mph

25) 0.1mi - 1:14(12:55/mi) 123/136bpm [1589b/mi] 8cal 4.65/5.3mph
26) 0.07mi - 1:11(17:54/mi) 128/137bpm [2290b/mi] 9cal 3.35/5.3mph

27) 0.1mi - 1:09(11:46/mi) 125/136bpm [1472b/mi] 7cal 5.1/5.63mph
28) 0.04mi - 47(19:31/mi) 130/135bpm [2537b/mi] 6cal 3.07/5.22mph

29) 0.11mi - 1:14(11:41/mi) 127/137bpm [1485b/mi] 8cal 5.13/5.38mph
30) 0.05mi - 53(18:44/mi) 129/137bpm [2417b/mi] 7cal 3.2/5.34mph

31) 0.09mi - 1:07(12:06/mi) 124/136bpm [1501b/mi] 7cal 4.96/5.18mph
32) 0.05mi - 59(18:57/mi) 129/139bpm [2445b/mi] 8cal 3.17/5.2mph

33) 0.11mi - 1:13(11:01/mi) 126/136bpm [1388b/mi] 8cal 5.45/5.74mph
34) 0.04mi - 49(18:35/mi) 132/139bpm [2453b/mi] 7cal 3.23/5.74mph

35) 0.07mi - 52(11:53/mi) 122/137bpm [1450b/mi] 4cal 5.05/5.38mph
36) 0.04mi - 44(17:38/mi) 127/138bpm [2239b/mi] 5cal 3.4/5.38mph

37) 0.03mi - 17(10:38/mi) 116/118bpm [1233b/mi] 1cal 5.64/5.78mph
9:39 1:02 1:49 47 1:47 54 1:16 57 1:22 48 1:10 48 1:58 57 1:34 56 3:18 57 55 1:01 1:50 59 1:22 46 1:14 1:11 1:09 47 1:14 53 1:07 59 1:13 49 52 44 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 11:59 125 92-137 1497 172 88-180 48/38
1.60 20:00 10:00 12:59 125 101-140 1623 162 100-182 41/46
2.36 30:00 10:00 13:16 126 107-148 1672 158 108-180 58/62
3.06 40:00 10:00 14:10 126 107-145 1785 158 114-178 63/60
3.77 50:00 10:00 14:12 126 113-139 1789 154 110-180 51/51
3.87 51:22 1:22 14:03 124 112-137 1741 150 116-180 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 11:54
    14 7.3% 14:20
    14 10.8% 13:49
    11 10.0% 10:35

  • Cadence Distribution

    160 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 175 3 35:09 11:35
    Walk 31.5 120 0.8 16:11 19:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 35.42% More
    800m 5:51 11:45 39.21% More
    1km 7:19 11:47 40.62% More
    Mile 12:02 12:02 41.69% More
    5k 40:46 13:07 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 43.45
    5km 40:19 12:59 43.05
    5M 1:08:08 13:38 41.23
    10km 1:26:35 13:56 40.39
    10M 2:26:19 14:38 39.50
    Half 3:17:03 15:03 38.87
    20M 5:14:11 15:43 37.54
    Mara 7:03:09 16:09 36.50

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