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Wed 14th May 2025 at 5:31pm by SueT

Run > General
  • Time
    1:01:07
  • Miles
    5.29
  • Min/mi
    11:33
  • Pacing
    74.5%
  • WAVA
    43.92
  • Stride(cm)
    85
  • Cals
    523
  • Cadence
    164
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1437
  • Asc(m)
    517
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 8.51km - 1:01:07(7:11/km) 125/144bpm [897b/km] 523cal 8.36/12.53kmph
1:01:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:23 115 74-130 1193 177 134-186 296/290
1.95 20:00 10:00 10:09 125 119-133 1268 175 172-178 75/81
2.69 30:00 10:00 13:25 129 116-142 1731 152 110-182 97/16
3.37 40:00 10:00 14:52 127 118-143 1888 137 120-176 83/18
4.22 50:00 10:00 11:41 121 99-141 1413 176 172-184 35/41
5.18 1:00:00 10:00 10:25 129 109-140 1344 175 170-182 74/42
5.29 1:01:08 1:08 10:43 130 121-136 1394 173 172-176 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 17.2% 18:25
    54 21.4% 16:51
    32 7.8% 11:52
    30 17.2% 8:17
    24 14.5% 9:54
    23 14.9% 9:13

  • Cadence Distribution

    164 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 175 4.7 50:19 10:38
    Walk 16.3 124 0.6 9:57 17:55
    Still 1.4 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 42.78% More
    800m 4:47 9:38 43.07% More
    1km 6:05 9:47 44.16% More
    Mile 10:02 10:02 45.33% More
    5k 36:50 11:51 42.48% More
    5 miles 58:12 11:38 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 43.55
    5km 34:46 11:11 45.01
    5M 57:34 11:31 44.05
    10km 1:12:29 11:40 43.57
    10M 2:00:02 12:00 43.33
    Half 2:39:49 12:12 43.04
    20M 4:10:15 12:31 42.65
    Mara 5:33:12 12:43 42.16
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