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Wed 14th May 2025 at 5:31pm by SueT

Run > General
  • Time
    1:01:07
  • Miles
    5.29
  • Min/mi
    11:33
  • Pacing
    74.5%
  • WAVA
    43.92
  • Stride(cm)
    85
  • Cals
    523
  • Cadence
    164
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1437
  • Asc(m)
    517
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 8.51km - 1:01:07(7:11/km) 125/144bpm [897b/km] 523cal 8.36/12.53kmph
1:01:07

Pace

81% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 105 74-122 943 175 134-186 0/0
0.50 5:10 2:55 11:40 118 112-123 1377 177 170-182 263/216
0.75 8:01 2:51 11:25 115 105-126 1314 178 170-180 9/60
1.00 10:26 2:25 9:40 126 119-130 1218 177 174-178 29/15
1.25 12:56 2:30 10:01 126 119-130 1262 175 172-176 37/23
1.50 15:34 2:38 10:31 124 120-130 1304 176 174-176 11/37
1.75 18:06 2:32 10:09 124 120-133 1259 175 172-176 13/9
2.00 20:36 2:30 10:00 127 122-130 1270 175 174-176 12/11
2.25 23:08 2:31 10:04 125 122-130 1259 175 172-178 32/5
2.50 26:18 3:10 12:42 124 116-137 1574 168 122-182 36/11
2.75 30:59 4:41 18:44 131 121-142 2455 129 110-168 20/2
3.00 35:09 4:10 16:42 123 118-128 2054 127 120-130 16/4
3.25 38:34 3:25 13:39 131 124-143 1788 145 122-176 44/6
3.50 41:19 2:45 11:01 138 128-143 1521 174 170-178 37/8
3.75 43:49 2:30 9:59 123 119-128 1229 176 174-180 11/14
4.00 46:40 2:51 11:22 118 106-130 1342 177 172-184 4/12
4.25 50:16 3:36 14:23 117 99-132 1683 177 174-182 6/11
4.50 53:02 2:47 11:07 126 117-138 1402 175 170-182 10/11
4.75 55:40 2:37 10:29 135 125-140 1416 175 170-182 33/2
5.00 58:13 2:34 10:14 130 125-131 1331 174 172-176 17/16
5.25 1:00:44 2:30 10:01 129 126-136 1293 174 172-176 12/19
5.29 1:01:08 24 10:12 126 121-130 1285 173 172-176 0/5

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 517m, Range 276m, Flat prediction 57:37
Elevation Graph
Biggest Climbs (m) Min/mi
63 17.2% 18:25
54 21.4% 16:51
32 7.8% 11:52
30 17.2% 8:17
24 14.5% 9:54
23 14.9% 9:13
See your biggest climbs

Cadence

164 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 175 4.7 50:19 10:38
Walk 16.3 124 0.6 9:57 17:55
Still 1.4 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 42.78% More
800m 4:47 9:38 43.07% More
1km 6:05 9:47 44.16% More
Mile 10:02 10:02 45.33% More
5k 36:50 11:51 42.48% More
5 miles 58:12 11:38 43.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 43.55
5km 34:46 11:11 45.01
5M 57:34 11:31 44.05
10km 1:12:29 11:40 43.57
10M 2:00:02 12:00 43.33
Half 2:39:49 12:12 43.04
20M 4:10:15 12:31 42.65
Mara 5:33:12 12:43 42.16
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