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Tue 13th May 2025 at 8:02am by M_oconnell

Swim > Pool
  • Time
    35:37
  • Miles
    0.99
  • Lengths
    64 X 25m
  • per 100m
    2:14
  • Cals
    498
  • Cadence
    56
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    4952
  • Surface
    Pool

Notes & Comments

1) 1075m - 23:28(2:11/100m) 136/156bpm [4777b/mi] 342cal 28/rpm
2) Rest 5s
3) Rest 11s
4) 225m - 5:36(2:29/100m) 140/146bpm [5603b/mi] 84cal 29/rpm
5) 300m - 6:13(2:04/100m) 143/154bpm [4766b/mi] 71cal 26/rpm
6) Rest 5s
23:28 5 11 5:36 6:13 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 Unknown 30 30 2:00 83 83-83 2672 50 50-25
50 Unknown 1:00 30 1:00 98 97-98 1577 53 50-28
25 Unknown 1:30 30 2:00 106 106-106 3412 54 54-27
25 Unknown 2:00 30 2:00 108 108-108 3476 56 56-28
25 Unknown 2:30 30 2:00 127 127-127 4088 52 52-26
25 Unknown 3:00 30 2:00 130 130-130 4184 54 54-27
25 Unknown 3:30 30 2:00 120 120-120 3862 64 64-32
25 Unknown 4:00 30 2:00 110 110-110 3541 60 60-30
25 Unknown 4:30 30 2:00 108 108-108 3476 56 56-28
25 Unknown 5:00 30 2:00 135 135-135 4345 58 58-29
25 Unknown 5:30 30 2:00 133 133-133 4281 74 74-37
25 Unknown 6:00 30 2:00 137 137-137 4410 48 48-24
25 Unknown 6:30 30 2:00 140 140-140 4506 54 54-27
25 Unknown 7:00 30 2:00 140 140-140 4506 60 60-30
25 Unknown 7:30 30 2:00 140 140-140 4506 56 56-28
25 Unknown 8:00 30 2:00 144 144-144 4635 50 50-25
25 Unknown 8:30 30 2:00 145 145-145 4667 50 50-25
25 Unknown 9:00 30 2:00 140 140-140 4506 52 52-26
25 Unknown 9:30 30 2:00 144 144-144 4635 60 60-30
25 Unknown 10:00 30 2:00 148 148-148 4764 54 54-27
25 Unknown 10:30 30 2:00 144 144-144 4635 58 58-29
25 Unknown 11:00 30 2:00 143 143-143 4603 56 56-28
25 Unknown 11:30 30 2:00 142 142-142 4571 54 54-27
25 Unknown 12:00 30 2:00 141 141-141 4538 56 56-28
25 Unknown 12:30 30 2:00 146 146-146 4699 58 58-29
25 Unknown 13:00 30 2:00 144 144-144 4635 58 58-29
25 Unknown 13:30 30 2:00 142 142-142 4571 56 56-28
25 Unknown 14:00 30 2:00 136 136-136 4377 54 54-27
25 Unknown 14:30 30 2:00 136 136-136 4377 54 54-27
25 Unknown 15:00 30 2:00 135 135-135 4345 56 56-28
25 Unknown 15:30 30 2:00 147 147-147 4731 58 58-29
25 Unknown 16:00 30 2:00 148 148-148 4764 56 56-28
25 Unknown 16:30 30 2:00 154 154-154 4957 58 58-29
25 Unknown 17:00 30 2:00 151 151-151 4860 56 56-28
25 Unknown 17:30 30 2:00 150 150-150 4828 56 56-28
25 Unknown 18:00 30 2:00 150 150-150 4828 66 66-33
25 Unknown 18:30 30 2:00 154 154-154 4957 38 38-19
25 Unknown 19:00 30 2:00 151 151-151 4860 52 52-26
25 Unknown 19:30 30 2:00 151 151-151 4860 52 52-26
25 Unknown 20:00 30 2:00 151 151-151 4860 54 54-27
25 Unknown 20:30 30 2:00 146 146-146 4699 56 56-28
25 Unknown 21:00 30 2:00 146 146-146 4699 58 58-29
Rest   30   143 143-143    
Rest   30   128 128-128    
25 Unknown 22:30 30 2:00 132 132-132 4249 68 68-34
25 Unknown 23:00 30 2:00 135 135-135 4345 60 60-30
25 Unknown 23:30 30 2:00 141 141-141 4538 58 58-29
25 Unknown 24:00 30 2:00 145 145-145 4667 58 58-29
25 Unknown 24:30 30 2:00 141 141-141 4538 58 58-29
25 Unknown 25:00 30 2:00 139 139-139 4474 62 62-31
25 Unknown 25:30 30 2:00 140 140-140 4506 54 54-27
25 Unknown 26:00 30 2:00 139 139-139 4474 60 60-30
25 Unknown 26:30 30 2:00 142 142-142 4571 54 54-27
25 Unknown 27:00 30 2:00 130 130-130 4184 48 48-24
25 Unknown 27:30 30 2:00 141 141-141 4538 58 58-29
25 Unknown 28:00 30 2:00 142 142-142 4571 54 54-27
25 Unknown 28:30 30 2:00 144 144-144 4635 50 50-25
25 Unknown 29:00 30 2:00 148 148-148 4764 52 52-26
25 Unknown 29:30 30 2:00 145 145-145 4667 52 52-26
25 Unknown 30:00 30 2:00 147 147-147 4731 52 52-26
25 Unknown 30:30 30 2:00 142 142-142 4571 48 48-24
25 Unknown 31:00 30 2:00 137 137-137 4410 52 52-26
25 Unknown 31:30 30 2:00 145 145-145 4667 52 52-26
25 Unknown 32:00 30 2:00 143 143-143 4603 68 68-34
25 Unknown 32:30 30 2:00 143 143-143 4603 64 64-32
Rest   30   150 150-150    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    56 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:10 32:50 More
    800m 17:16 34:45 More
    1km 21:43 34:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:01 34:22
    1km 21:44 34:59
    1500m 33:25 35:51
    1 mile 36:00 36:00
    1.9km 42:56 36:22
    3km 1:09:40 37:22
    3.8km 1:29:30 37:54
    5km 1:59:43 38:32
    10km 4:09:36 40:10
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