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Tue 13th May 2025 at 8:02am by M_oconnell

Swim > Pool
  • Time
    35:37
  • Miles
    0.99
  • per 100m
    2:14
  • Pacing
    0%
  • Cals
    498
  • Cadence
    56
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    4952
  • Surface
    Pool

Notes & Comments

1) 1075m - 23:28(2:11/100m) 136/156bpm [4777b/mi] 342cal 28/rpm
2) Rest 5s
3) Rest 11s
4) 225m - 5:36(2:29/100m) 140/146bpm [5603b/mi] 84cal 29/rpm
5) 300m - 6:13(2:04/100m) 143/154bpm [4766b/mi] 71cal 26/rpm
6) Rest 5s
23:28 5 11 5:36 6:13 5

Pace

88% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:54 96 83-106 3063 53 50-56
0.12 4:08 2:09 34:36 121 108-130 4187 57 52-64
0.19 6:14 2:06 33:49 122 108-135 4125 62 56-74
0.25 8:25 2:11 35:12 139 137-140 4893 55 48-60
0.31 10:52 2:27 39:28 143 140-145 5643 53 50-60
0.37 13:27 2:35 41:31 144 142-148 5979 56 54-58
0.43 15:53 2:26 39:11 143 141-146 5602 57 56-58
0.50 18:16 2:22 38:13 139 135-147 5313 56 54-58
0.56 20:34 2:18 36:59 151 148-154 5584 57 56-58
0.62 22:01 1:27 23:21 152 150-154 3550 52 38-66
0.68 24:14 2:13 35:42 141 128-151 5033 59 54-68
0.75 26:46 2:32 40:47 141 135-145 5751 59 58-60
0.81 29:19 2:34 41:12 140 139-142 5767 58 54-62
0.87 31:14 1:55 30:52 139 130-144 4290 53 48-58
0.93 33:51 2:36 41:52 146 142-148 6111 51 48-52
0.99 35:32 1:42 27:16 142 137-145 3872 59 52-68
0.99 35:37 5 INF:00:00 150 150-150 INF -

Heart

138/154max
  • Show Beats/Mile

Cadence

56 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:10 32:50 More
800m 17:16 34:45 More
1km 21:43 34:57 More

Predictions

Dist Time Per Mile
400m 8:14 33:08
750m 16:01 34:22
1km 21:44 34:59
1500m 33:25 35:51
1 mile 36:00 36:00
1.9km 42:56 36:22
3km 1:09:40 37:22
3.8km 1:29:30 37:54
5km 1:59:43 38:32
10km 4:09:36 40:10
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