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Mon 12th May 2025 at 9:50am by ColW

Walk > General
  • Time
    31:53
  • Miles
    1.12
  • Min/mi
    28:28
  • Stride(cm)
    48
  • Cals
    849
  • Cadence
    117
  • BPM
    100
  • %MHR
    53.1
  • B/mi
    2841
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1km - 1:45:50(1:45:50/km) 97/120bpm [10265b/km] 458cal 3/103rpm 0.57/6.48kmph
2) 0.8km - 1:29:03(1:50:47/km) 103/125bpm [11411b/km] 391cal 2/79rpm 0.54/6.25kmph
1:45:50 1:29:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:00 10:00 2:56:31 94 80-111 16593 116 112-118 176/13
0.12 20:00 10:00 2:46:07 93 79-115 15449 116 106-130 22/28
0.20 30:00 10:00 1:57:04 98 85-113 11472 117 92-126 38/31
0.26 40:00 10:00 2:58:26 101 86-120 18022 107 86-128 14/21
0.30 50:00 10:00 4:21:54 97 84-117 25404 123 112-154 11/10
0.33 1:00:00 10:00 4:31:54 97 88-107 26374 115 88-124 15/9
0.44 1:10:00 10:00 1:32:33 98 85-111 9070 112 86-128 40/40
0.49 1:20:00 10:00 3:25:07 96 82-113 19691 120 118-124 14/14
0.54 1:30:00 10:00 3:20:10 95 85-107 19016 118 106-124 18/25
0.59 1:40:00 10:00 3:25:07 99 86-118 20307 116 112-120 33/35
0.64 1:50:00 10:00 2:58:18 101 89-115 18008 124 118-126 27/22
0.68 2:00:00 10:00 5:28:54 100 90-113 32891 121 90-128 13/9
0.76 2:10:00 10:00 1:57:38 112 97-123 13175 122 114-132 41/47
0.79 2:20:00 10:00 4:51:30 102 91-110 29732 118 116-120 7/9
0.85 2:30:00 10:00 3:00:51 102 92-121 18446 116 88-130 13/16
0.88 2:40:00 10:00 6:02:57 106 92-118 38473 125 120-128 12/10
0.91 2:50:00 10:00 4:33:34 110 101-118 30091 128 120-140 2/5
1.01 3:00:00 10:00 1:44:00 105 92-117 10920 120 106-136 48/55
1.10 3:10:00 10:00 1:46:38 99 85-119 10556 106 38-122 38/27
1.12 3:14:54 4:54 4:50:21 91 82-99 26421 - 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace

  • Cadence Distribution

    117 avge / 154 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31:10 2:05:25 More
    800m 1:21:09 2:43:15 More
    1km 1:42:02 2:44:13 More
    Mile 2:48:26 2:48:26 More

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