Mon 12th May 2025 at 4:41am by glr
Run > General
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Time
1:32:34
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Miles 8.06
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Min/mi 11:29
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Pacing
73.2%
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WAVA
40.36
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Stride(cm)
82
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Cals
1028
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Cadence
171
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BPM
124
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B/mi 1429
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Asc(m)
255
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Hillscore
23
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Surface
Road
Notes & Comments
1) 1km - 6:07(6:07/km) 121/132bpm [740b/km] 76cal
2) 1km - 6:29(6:29/km) 132/138bpm [857b/km] 87cal
3) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 81cal
4) 1km - 6:01(6:01/km) 133/139bpm [800b/km] 81cal
5) 1km - 8:58(8:58/km) 136/145bpm [1220b/km] 106cal
6) 1km - 8:22(8:22/km) 128/137bpm [1070b/km] 87cal
7) 1km - 9:07(9:07/km) 119/135bpm [1085b/km] 79cal
8) 1km - 9:02(9:02/km) 118/137bpm [1065b/km] 78cal
9) 1km - 7:58(7:58/km) 115/131bpm [916b/km] 72cal
10) 1km - 6:29(6:29/km) 122/135bpm [791b/km] 73cal
11) 1km - 6:59(6:59/km) 124/143bpm [865b/km] 70cal
12) 1km - 5:30(5:30/km) 125/137bpm [687b/km] 68cal
13) 0.96km - 5:08(5:19/km) 136/146bpm [724b/km] 70cal
2) 1km - 6:29(6:29/km) 132/138bpm [857b/km] 87cal
3) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 81cal
4) 1km - 6:01(6:01/km) 133/139bpm [800b/km] 81cal
5) 1km - 8:58(8:58/km) 136/145bpm [1220b/km] 106cal
6) 1km - 8:22(8:22/km) 128/137bpm [1070b/km] 87cal
7) 1km - 9:07(9:07/km) 119/135bpm [1085b/km] 79cal
8) 1km - 9:02(9:02/km) 118/137bpm [1065b/km] 78cal
9) 1km - 7:58(7:58/km) 115/131bpm [916b/km] 72cal
10) 1km - 6:29(6:29/km) 122/135bpm [791b/km] 73cal
11) 1km - 6:59(6:59/km) 124/143bpm [865b/km] 70cal
12) 1km - 5:30(5:30/km) 125/137bpm [687b/km] 68cal
13) 0.96km - 5:08(5:19/km) 136/146bpm [724b/km] 70cal
6:07 6:29 6:25 6:01 8:58 8:22 9:07 9:02 7:58 6:29 6:59 5:30 5:08
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.12 | 1:23 | 1:23 | 11:05 | 101 69-120 | 1120 | 181 178-186 | 1/1 |
0.25 | 2:35 | 1:12 | 9:42 | 123 120-127 | 1194 | 178 174-182 | 3/1 |
0.37 | 3:44 | 1:09 | 9:17 | 126 125-127 | 1170 | 179 178-182 | 4/0 |
0.50 | 4:54 | 1:10 | 9:20 | 127 126-128 | 1186 | 179 176-180 | 5/0 |
0.62 | 6:07 | 1:13 | 9:49 | 130 127-132 | 1277 | 177 168-180 | 3/1 |
0.75 | 7:16 | 1:08 | 9:10 | 127 124-130 | 1164 | 177 176-180 | 5/0 |
0.87 | 8:26 | 1:11 | 9:30 | 131 130-132 | 1245 | 177 174-178 | 9/0 |
0.99 | 9:39 | 1:13 | 9:44 | 132 131-133 | 1286 | 177 176-180 | 10/0 |
1.12 | 10:56 | 1:16 | 10:16 | 134 130-136 | 1375 | 176 174-178 | 10/0 |
1.24 | 12:38 | 1:42 | 13:41 | 135 128-137 | 1848 | 164 116-178 | 5/1 |
1.37 | 14:14 | 1:36 | 12:55 | 127 121-133 | 1640 | 170 156-178 | 1/6 |
1.49 | 15:24 | 1:10 | 9:22 | 130 127-132 | 1218 | 175 172-178 | 1/4 |
1.62 | 16:39 | 1:15 | 10:06 | 129 125-133 | 1304 | 174 170-178 | 3/3 |
1.74 | 17:49 | 1:10 | 9:26 | 129 126-132 | 1217 | 174 172-176 | 1/1 |
1.86 | 19:03 | 1:13 | 9:48 | 131 129-134 | 1285 | 175 172-178 | 2/4 |
1.99 | 20:12 | 1:10 | 9:21 | 130 125-133 | 1215 | 175 172-178 | 5/1 |
2.11 | 21:19 | 1:07 | 9:00 | 134 131-135 | 1205 | 175 174-178 | 12/0 |
2.24 | 22:30 | 1:11 | 9:32 | 134 131-137 | 1277 | 175 172-180 | 12/0 |
2.36 | 23:40 | 1:10 | 9:19 | 134 130-139 | 1249 | 174 172-176 | 14/0 |
2.49 | 25:04 | 1:24 | 11:13 | 134 131-138 | 1502 | 173 170-174 | 11/0 |
2.61 | 26:45 | 1:41 | 13:35 | 135 132-138 | 1835 | 172 168-174 | 12/1 |
2.73 | 28:29 | 1:44 | 13:58 | 135 134-137 | 1885 | 171 168-172 | 12/0 |
2.86 | 30:10 | 1:41 | 13:36 | 136 133-137 | 1850 | 171 166-176 | 11/0 |
2.98 | 31:54 | 1:44 | 13:57 | 136 132-145 | 1898 | 170 160-174 | 13/0 |
3.11 | 34:02 | 2:07 | 17:03 | 136 131-143 | 2318 | 167 162-172 | 5/4 |
3.23 | 36:21 | 2:19 | 18:41 | 135 132-137 | 2522 | 165 158-172 | 4/2 |
3.36 | 37:57 | 1:36 | 12:55 | 129 124-133 | 1666 | 170 164-174 | 2/16 |
3.48 | 39:26 | 1:29 | 11:53 | 131 128-134 | 1557 | 170 168-172 | 5/6 |
3.60 | 40:56 | 1:30 | 12:06 | 128 124-133 | 1549 | 167 164-172 | 0/16 |
3.73 | 42:23 | 1:27 | 11:41 | 114 109-122 | 1332 | 167 162-176 | 0/10 |
3.85 | 43:53 | 1:30 | 12:05 | 116 111-124 | 1402 | 167 162-172 | 0/6 |
3.98 | 45:20 | 1:27 | 11:42 | 116 107-122 | 1358 | 170 164-174 | 6/2 |
4.10 | 47:43 | 2:22 | 19:05 | 111 104-116 | 2118 | 157 110-170 | 4/0 |
4.23 | 49:22 | 1:39 | 13:18 | 121 106-128 | 1609 | 168 162-172 | 10/0 |
4.35 | 51:30 | 2:08 | 17:08 | 129 122-135 | 2211 | 167 164-170 | 12/0 |
4.47 | 53:06 | 1:36 | 12:55 | 123 118-131 | 1588 | 169 166-172 | 6/4 |
4.60 | 55:06 | 2:00 | 16:08 | 132 120-137 | 2130 | 166 160-170 | 17/0 |
4.72 | 56:35 | 1:29 | 11:54 | 122 117-126 | 1452 | 168 164-176 | 1/6 |
4.85 | 58:58 | 2:23 | 19:11 | 107 80-118 | 2053 | 166 100-172 | 1/7 |
4.97 | 1:00:32 | 1:34 | 12:35 | 105 81-115 | 1320 | 167 162-174 | 4/1 |
5.10 | 1:01:45 | 1:13 | 9:45 | 109 106-114 | 1063 | 169 164-176 | 1/12 |
5.22 | 1:03:11 | 1:27 | 11:38 | 107 97-114 | 1244 | 166 160-174 | 0/14 |
5.34 | 1:05:18 | 2:06 | 16:58 | 116 107-124 | 1968 | 163 82-170 | 0/14 |
5.47 | 1:06:53 | 1:35 | 12:48 | 123 109-130 | 1574 | 169 162-176 | 5/5 |
5.59 | 1:08:30 | 1:36 | 12:56 | 120 113-131 | 1552 | 168 164-174 | 5/5 |
5.72 | 1:10:07 | 1:37 | 13:01 | 114 109-118 | 1485 | 171 154-246 | 5/1 |
5.84 | 1:11:17 | 1:10 | 9:22 | 125 119-127 | 1171 | 174 170-178 | 3/7 |
5.97 | 1:12:30 | 1:13 | 9:46 | 124 121-127 | 1212 | 173 170-176 | 2/4 |
6.09 | 1:13:45 | 1:16 | 10:09 | 130 124-135 | 1320 | 170 162-178 | 0/10 |
6.21 | 1:14:59 | 1:14 | 9:52 | 121 116-130 | 1194 | 173 166-180 | 0/9 |
6.34 | 1:16:13 | 1:14 | 9:55 | 130 123-133 | 1289 | 170 164-176 | 3/3 |
6.46 | 1:17:41 | 1:28 | 11:50 | 112 107-123 | 1325 | 163 82-170 | 0/14 |
6.59 | 1:19:10 | 1:29 | 11:57 | 111 97-129 | 1326 | 165 82-178 | 3/6 |
6.71 | 1:20:27 | 1:17 | 10:17 | 137 132-142 | 1409 | 173 168-176 | 0/14 |
6.84 | 1:21:57 | 1:31 | 12:10 | 128 111-138 | 1557 | 163 120-172 | 2/6 |
6.96 | 1:23:05 | 1:07 | 9:03 | 112 108-118 | 1013 | 176 168-180 | 4/1 |
7.08 | 1:24:08 | 1:03 | 8:26 | 123 118-129 | 1038 | 178 176-180 | 1/5 |
7.21 | 1:25:11 | 1:03 | 8:30 | 129 127-130 | 1096 | 180 178-182 | 0/11 |
7.33 | 1:26:16 | 1:05 | 8:42 | 132 130-133 | 1149 | 180 178-180 | 0/11 |
7.46 | 1:27:27 | 1:11 | 9:35 | 133 130-137 | 1275 | 177 170-182 | 0/8 |
7.58 | 1:28:32 | 1:04 | 8:39 | 132 130-136 | 1142 | 180 176-184 | 0/4 |
7.71 | 1:29:32 | 1:00 | 8:05 | 138 136-141 | 1116 | 182 178-186 | 1/3 |
7.83 | 1:30:42 | 1:10 | 9:24 | 139 136-142 | 1307 | 177 170-184 | 0/3 |
7.95 | 1:31:48 | 1:05 | 8:45 | 129 125-137 | 1128 | 179 176-182 | 0/4 |
8.06 | 1:32:36 | 48 | 7:55 | 142 138-146 | 1124 | 182 178-186 | 3/1 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
124 avge / 146 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 110 5.8% 13:59 56 2.8% 10:23 33 7.3% 16:10 24 11.6% 17:28 10 5.7% 15:41 -
Cadence Distribution
171 avge / 246 max Stride Length: 82cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 97.9 171 8 1:30:38 11:19 Walk 1.0 111 0 58 21:14 Still 1.1 - - 1:00 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:00 8:02 39.99% More 800m 4:14 8:31 43.84% More 1km 5:21 8:37 45.58% More Mile 8:42 8:42 48.20% More 5k 32:20 10:24 43.45% More 5 miles 59:17 11:51 38.56% More 10k 1:13:44 11:52 38.66% More -
Predictions
Dist Time Per Mile WAVA 1M 10:08 10:08 41.37 5km 33:42 10:51 41.68 5M 55:48 11:10 40.96 10km 1:10:15 11:18 40.58 10M 1:56:21 11:38 40.17 Half 2:34:54 11:49 39.79 20M 4:02:34 12:08 39.68 Mara 5:22:57 12:20 39.81
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