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Mon 12th May 2025 at 4:41am by glr

Run > General
  • Time
    1:32:34
  • Miles
    8.06
  • Min/mi
    11:29
  • Pacing
    73.2%
  • WAVA
    40.36
  • Stride(cm)
    82
  • Cals
    1028
  • Cadence
    171
  • BPM
    124
  • B/mi
    1429
  • Asc(m)
    255
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 121/132bpm [740b/km] 76cal
2) 1km - 6:29(6:29/km) 132/138bpm [857b/km] 87cal
3) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 81cal
4) 1km - 6:01(6:01/km) 133/139bpm [800b/km] 81cal
5) 1km - 8:58(8:58/km) 136/145bpm [1220b/km] 106cal
6) 1km - 8:22(8:22/km) 128/137bpm [1070b/km] 87cal
7) 1km - 9:07(9:07/km) 119/135bpm [1085b/km] 79cal
8) 1km - 9:02(9:02/km) 118/137bpm [1065b/km] 78cal
9) 1km - 7:58(7:58/km) 115/131bpm [916b/km] 72cal
10) 1km - 6:29(6:29/km) 122/135bpm [791b/km] 73cal
11) 1km - 6:59(6:59/km) 124/143bpm [865b/km] 70cal
12) 1km - 5:30(5:30/km) 125/137bpm [687b/km] 68cal
13) 0.96km - 5:08(5:19/km) 136/146bpm [724b/km] 70cal
6:07 6:29 6:25 6:01 8:58 8:22 9:07 9:02 7:58 6:29 6:59 5:30 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:23 1:23 11:05 101 69-120 1120 181 178-186 1/1
0.25 2:35 1:12 9:42 123 120-127 1194 178 174-182 3/1
0.37 3:44 1:09 9:17 126 125-127 1170 179 178-182 4/0
0.50 4:54 1:10 9:20 127 126-128 1186 179 176-180 5/0
0.62 6:07 1:13 9:49 130 127-132 1277 177 168-180 3/1
0.75 7:16 1:08 9:10 127 124-130 1164 177 176-180 5/0
0.87 8:26 1:11 9:30 131 130-132 1245 177 174-178 9/0
0.99 9:39 1:13 9:44 132 131-133 1286 177 176-180 10/0
1.12 10:56 1:16 10:16 134 130-136 1375 176 174-178 10/0
1.24 12:38 1:42 13:41 135 128-137 1848 164 116-178 5/1
1.37 14:14 1:36 12:55 127 121-133 1640 170 156-178 1/6
1.49 15:24 1:10 9:22 130 127-132 1218 175 172-178 1/4
1.62 16:39 1:15 10:06 129 125-133 1304 174 170-178 3/3
1.74 17:49 1:10 9:26 129 126-132 1217 174 172-176 1/1
1.86 19:03 1:13 9:48 131 129-134 1285 175 172-178 2/4
1.99 20:12 1:10 9:21 130 125-133 1215 175 172-178 5/1
2.11 21:19 1:07 9:00 134 131-135 1205 175 174-178 12/0
2.24 22:30 1:11 9:32 134 131-137 1277 175 172-180 12/0
2.36 23:40 1:10 9:19 134 130-139 1249 174 172-176 14/0
2.49 25:04 1:24 11:13 134 131-138 1502 173 170-174 11/0
2.61 26:45 1:41 13:35 135 132-138 1835 172 168-174 12/1
2.73 28:29 1:44 13:58 135 134-137 1885 171 168-172 12/0
2.86 30:10 1:41 13:36 136 133-137 1850 171 166-176 11/0
2.98 31:54 1:44 13:57 136 132-145 1898 170 160-174 13/0
3.11 34:02 2:07 17:03 136 131-143 2318 167 162-172 5/4
3.23 36:21 2:19 18:41 135 132-137 2522 165 158-172 4/2
3.36 37:57 1:36 12:55 129 124-133 1666 170 164-174 2/16
3.48 39:26 1:29 11:53 131 128-134 1557 170 168-172 5/6
3.60 40:56 1:30 12:06 128 124-133 1549 167 164-172 0/16
3.73 42:23 1:27 11:41 114 109-122 1332 167 162-176 0/10
3.85 43:53 1:30 12:05 116 111-124 1402 167 162-172 0/6
3.98 45:20 1:27 11:42 116 107-122 1358 170 164-174 6/2
4.10 47:43 2:22 19:05 111 104-116 2118 157 110-170 4/0
4.23 49:22 1:39 13:18 121 106-128 1609 168 162-172 10/0
4.35 51:30 2:08 17:08 129 122-135 2211 167 164-170 12/0
4.47 53:06 1:36 12:55 123 118-131 1588 169 166-172 6/4
4.60 55:06 2:00 16:08 132 120-137 2130 166 160-170 17/0
4.72 56:35 1:29 11:54 122 117-126 1452 168 164-176 1/6
4.85 58:58 2:23 19:11 107 80-118 2053 166 100-172 1/7
4.97 1:00:32 1:34 12:35 105 81-115 1320 167 162-174 4/1
5.10 1:01:45 1:13 9:45 109 106-114 1063 169 164-176 1/12
5.22 1:03:11 1:27 11:38 107 97-114 1244 166 160-174 0/14
5.34 1:05:18 2:06 16:58 116 107-124 1968 163 82-170 0/14
5.47 1:06:53 1:35 12:48 123 109-130 1574 169 162-176 5/5
5.59 1:08:30 1:36 12:56 120 113-131 1552 168 164-174 5/5
5.72 1:10:07 1:37 13:01 114 109-118 1485 171 154-246 5/1
5.84 1:11:17 1:10 9:22 125 119-127 1171 174 170-178 3/7
5.97 1:12:30 1:13 9:46 124 121-127 1212 173 170-176 2/4
6.09 1:13:45 1:16 10:09 130 124-135 1320 170 162-178 0/10
6.21 1:14:59 1:14 9:52 121 116-130 1194 173 166-180 0/9
6.34 1:16:13 1:14 9:55 130 123-133 1289 170 164-176 3/3
6.46 1:17:41 1:28 11:50 112 107-123 1325 163 82-170 0/14
6.59 1:19:10 1:29 11:57 111 97-129 1326 165 82-178 3/6
6.71 1:20:27 1:17 10:17 137 132-142 1409 173 168-176 0/14
6.84 1:21:57 1:31 12:10 128 111-138 1557 163 120-172 2/6
6.96 1:23:05 1:07 9:03 112 108-118 1013 176 168-180 4/1
7.08 1:24:08 1:03 8:26 123 118-129 1038 178 176-180 1/5
7.21 1:25:11 1:03 8:30 129 127-130 1096 180 178-182 0/11
7.33 1:26:16 1:05 8:42 132 130-133 1149 180 178-180 0/11
7.46 1:27:27 1:11 9:35 133 130-137 1275 177 170-182 0/8
7.58 1:28:32 1:04 8:39 132 130-136 1142 180 176-184 0/4
7.71 1:29:32 1:00 8:05 138 136-141 1116 182 178-186 1/3
7.83 1:30:42 1:10 9:24 139 136-142 1307 177 170-184 0/3
7.95 1:31:48 1:05 8:45 129 125-137 1128 179 176-182 0/4
8.06 1:32:36 48 7:55 142 138-146 1124 182 178-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 5.8% 13:59
    56 2.8% 10:23
    33 7.3% 16:10
    24 11.6% 17:28
    10 5.7% 15:41

  • Cadence Distribution

    171 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 171 8 1:30:38 11:19
    Walk 1.0 111 0 58 21:14
    Still 1.1 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.99% More
    800m 4:14 8:31 43.84% More
    1km 5:21 8:37 45.58% More
    Mile 8:42 8:42 48.20% More
    5k 32:20 10:24 43.45% More
    5 miles 59:17 11:51 38.56% More
    10k 1:13:44 11:52 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.37
    5km 33:42 10:51 41.68
    5M 55:48 11:10 40.96
    10km 1:10:15 11:18 40.58
    10M 1:56:21 11:38 40.17
    Half 2:34:54 11:49 39.79
    20M 4:02:34 12:08 39.68
    Mara 5:22:57 12:20 39.81
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