Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 12th May 2025 at 4:41am by glr
Run > General
-
Time
1:32:34
-
Miles
8.06
-
Min/mi
11:29
-
Pacing
73.2%
-
WAVA
40.36
-
Stride(cm)
82
-
Cals
1028
-
Cadence
171
-
BPM
124
-
B/mi
1429
-
Asc(m)
255
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 1km - 6:07(6:07/km) 121/132bpm [740b/km] 76cal
2) 1km - 6:29(6:29/km) 132/138bpm [857b/km] 87cal
3) 1km - 6:25(6:25/km) 129/134bpm [828b/km] 81cal
4) 1km - 6:01(6:01/km) 133/139bpm [800b/km] 81cal
5) 1km - 8:58(8:58/km) 136/145bpm [1220b/km] 106cal
6) 1km - 8:22(8:22/km) 128/137bpm [1070b/km] 87cal
7) 1km - 9:07(9:07/km) 119/135bpm [1085b/km] 79cal
8) 1km - 9:02(9:02/km) 118/137bpm [1065b/km] 78cal
9) 1km - 7:58(7:58/km) 115/131bpm [916b/km] 72cal
10) 1km - 6:29(6:29/km) 122/135bpm [791b/km] 73cal
11) 1km - 6:59(6:59/km) 124/143bpm [865b/km] 70cal
12) 1km - 5:30(5:30/km) 125/137bpm [687b/km] 68cal
13) 0.96km - 5:08(5:19/km) 136/146bpm [724b/km] 70cal
6:07 6:29 6:25 6:01 8:58 8:22 9:07 9:02 7:58 6:29 6:59 5:30 5:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:22 |
110 69-127 |
1140 |
180 174-186 |
4/2 |
| 0.50 |
4:55 |
2:20 |
9:20 |
127 125-129 |
1185 |
179 176-182 |
9/0 |
| 0.75 |
7:18 |
2:22 |
9:30 |
129 124-132 |
1225 |
177 168-180 |
9/1 |
| 1.00 |
9:43 |
2:25 |
9:39 |
132 130-133 |
1274 |
177 174-180 |
20/0 |
| 1.25 |
12:44 |
3:01 |
12:04 |
134 125-137 |
1617 |
169 116-178 |
16/2 |
| 1.50 |
15:29 |
2:45 |
11:00 |
128 121-133 |
1408 |
172 156-178 |
4/9 |
| 1.75 |
17:55 |
2:26 |
9:46 |
129 125-133 |
1260 |
174 170-178 |
4/5 |
| 2.00 |
20:19 |
2:23 |
9:34 |
130 125-134 |
1243 |
175 172-178 |
7/5 |
| 2.25 |
22:38 |
2:19 |
9:16 |
134 131-137 |
1241 |
175 172-180 |
24/0 |
| 2.50 |
25:17 |
2:39 |
10:36 |
134 130-139 |
1421 |
173 170-176 |
28/0 |
| 2.75 |
28:45 |
3:28 |
13:53 |
135 132-138 |
1873 |
171 166-174 |
23/1 |
| 3.00 |
32:16 |
3:31 |
14:06 |
137 132-145 |
1931 |
170 160-176 |
24/2 |
| 3.25 |
36:37 |
4:20 |
17:21 |
134 130-138 |
2326 |
166 158-172 |
12/3 |
| 3.50 |
39:39 |
3:02 |
12:10 |
130 124-134 |
1581 |
170 168-174 |
5/23 |
| 3.75 |
42:38 |
2:59 |
11:56 |
120 109-133 |
1433 |
167 162-176 |
0/25 |
| 4.00 |
45:43 |
3:05 |
12:19 |
116 107-124 |
1429 |
167 162-174 |
7/7 |
| 4.25 |
49:44 |
4:01 |
16:05 |
115 104-128 |
1850 |
161 110-172 |
18/0 |
| 4.50 |
53:36 |
3:52 |
15:29 |
128 118-135 |
1981 |
167 164-172 |
20/5 |
| 4.75 |
56:53 |
3:17 |
13:07 |
126 115-137 |
1653 |
167 160-176 |
14/7 |
| 5.00 |
1:00:47 |
3:54 |
15:36 |
106 80-118 |
1654 |
167 100-174 |
5/8 |
| 5.25 |
1:03:43 |
2:56 |
11:44 |
111 97-124 |
1301 |
168 160-176 |
0/31 |
| 5.50 |
1:07:15 |
3:32 |
14:08 |
120 107-131 |
1696 |
165 82-176 |
7/17 |
| 5.75 |
1:10:25 |
3:10 |
12:39 |
116 109-126 |
1468 |
171 154-246 |
9/9 |
| 6.00 |
1:12:50 |
2:25 |
9:40 |
125 121-127 |
1209 |
173 170-176 |
3/13 |
| 6.25 |
1:15:21 |
2:31 |
10:04 |
126 116-135 |
1269 |
171 162-180 |
1/18 |
| 6.50 |
1:18:18 |
2:57 |
11:48 |
114 97-133 |
1346 |
162 82-178 |
5/16 |
| 6.75 |
1:20:54 |
2:36 |
10:22 |
130 106-142 |
1348 |
170 120-176 |
1/25 |
| 7.00 |
1:23:26 |
2:32 |
10:08 |
120 108-138 |
1216 |
171 162-180 |
7/5 |
| 7.25 |
1:25:34 |
2:08 |
8:31 |
128 121-132 |
1091 |
179 176-182 |
0/21 |
| 7.50 |
1:27:51 |
2:18 |
9:11 |
132 130-137 |
1212 |
178 170-182 |
0/17 |
| 7.75 |
1:29:53 |
2:02 |
8:08 |
137 130-142 |
1114 |
182 178-186 |
1/7 |
| 8.00 |
1:32:10 |
2:17 |
9:07 |
135 125-142 |
1232 |
178 170-184 |
2/6 |
| 8.06 |
1:32:36 |
26 |
7:47 |
144 143-146 |
1122 |
184 178-186 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
110 5.8% |
13:59
|
|
56 2.8% |
10:23
|
|
33 7.3% |
16:10
|
|
24 11.6% |
17:28
|
|
10 5.7% |
15:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.9 |
171 |
8 |
1:30:38 |
11:19 |
| Walk |
1.0 |
111 |
0 |
58 |
21:14 |
| Still |
1.1 |
- |
- |
1:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
39.99% |
More |
| 800m |
4:14 |
8:31 |
43.84% |
More |
| 1km |
5:21 |
8:37 |
45.58% |
More |
| Mile |
8:42 |
8:42 |
48.20% |
More |
| 5k |
32:20 |
10:24 |
43.45% |
More |
| 5 miles |
59:17 |
11:51 |
38.56% |
More |
| 10k |
1:13:44 |
11:52 |
38.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
41.37 |
| 5km |
33:42 |
10:51 |
41.68 |
| 5M |
55:48 |
11:10 |
40.96 |
| 10km |
1:10:15 |
11:18 |
40.58 |
| 10M |
1:56:21 |
11:38 |
40.17 |
| Half |
2:34:54 |
11:49 |
39.79 |
| 20M |
4:02:34 |
12:08 |
39.68 |
| Mara |
5:22:57 |
12:20 |
39.81 |
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