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Sun 11th May 2025 at 9:13am by buttscratcher

Run > General
  • Time
    4:44:10
  • Miles
    26.56
  • Min/mi
    10:42
  • Pacing
    92%
  • WAVA
    47.63
  • Stride(cm)
    92
  • Cals
    1856
  • Cadence
    164
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1203
  • Asc(m)
    336
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 140cal 81/83rpm 5.87/6.73mph
2) 1mi - 10:08(10:08/mi) 142cal 82/83rpm 5.92/6.78mph
3) 1mi - 10:07(10:07/mi) 144cal 82/85rpm 5.94/7mph
4) 1mi - 10:06(10:06/mi) 144cal 82/86rpm 5.94/6.96mph
5) 1mi - 10:38(10:38/mi) 119/127bpm [1265b/mi] 110cal 82/87rpm 5.64/6.69mph
6) 1mi - 10:34(10:34/mi) 120/121bpm [1268b/mi] 67cal 82/84rpm 5.68/6.8mph
7) 1mi - 10:31(10:31/mi) 111/118bpm [1168b/mi] 41cal 82/83rpm 5.7/6.46mph
8) 1mi - 10:40(10:40/mi) 111/114bpm [1184b/mi] 41cal 83/86rpm 5.63/6.87mph
9) 1mi - 10:48(10:48/mi) 112/115bpm [1210b/mi] 48cal 83/85rpm 5.55/6.71mph
10) 1mi - 10:29(10:29/mi) 114/126bpm [1196b/mi] 51cal 84/86rpm 5.72/6.31mph
11) 1mi - 10:36(10:36/mi) 115/135bpm [1220b/mi] 61cal 80/86rpm 5.66/8.01mph
12) 1mi - 10:26(10:26/mi) 111/117bpm [1159b/mi] 49cal 80/84rpm 5.75/7.02mph
13) 1mi - 10:44(10:44/mi) 117/122bpm [1255b/mi] 70cal 81/83rpm 5.59/6.76mph
14) 1mi - 10:31(10:31/mi) 112/117bpm [1178b/mi] 49cal 81/83rpm 5.7/6.51mph
15) 1mi - 10:35(10:35/mi) 112/117bpm [1186b/mi] 56cal 82/84rpm 5.67/5.97mph
16) 1mi - 10:45(10:45/mi) 113/117bpm [1215b/mi] 58cal 82/85rpm 5.58/6.13mph
17) 1mi - 10:40(10:40/mi) 112/117bpm [1195b/mi] 55cal 82/84rpm 5.62/6.22mph
18) 1mi - 11:29(11:29/mi) 110/116bpm [1263b/mi] 52cal 82/83rpm 5.22/6.15mph
19) 1mi - 12:14(12:14/mi) 111/115bpm [1358b/mi] 56cal 82/85rpm 4.9/5.28mph
20) 1mi - 11:50(11:50/mi) 112/121bpm [1326b/mi] 61cal 83/87rpm 5.07/5.77mph
21) 1mi - 10:36(10:36/mi) 112/117bpm [1187b/mi] 54cal 83/87rpm 5.66/6.58mph
22) 1mi - 10:25(10:25/mi) 114/116bpm [1187b/mi] 60cal 83/89rpm 5.76/6.58mph
23) 1mi - 10:30(10:30/mi) 113/117bpm [1187b/mi] 56cal 83/86rpm 5.71/6.2mph
24) 1mi - 10:31(10:31/mi) 112/119bpm [1177b/mi] 53cal 83/87rpm 5.71/6.33mph
25) 1mi - 10:19(10:19/mi) 112/115bpm [1155b/mi] 53cal 82/84rpm 5.82/6.24mph
26) 1mi - 10:47(10:47/mi) 112/118bpm [1208b/mi] 57cal 82/84rpm 5.56/6.44mph
27) 0.56mi - 6:56(12:29/mi) 108/112bpm [1348b/mi] 28cal 78/89rpm 4.81/5.66mph
10:14 10:08 10:07 10:06 10:38 10:34 10:31 10:40 10:48 10:29 10:36 10:26 10:44 10:31 10:35 10:45 10:40 11:29 12:14 11:50 10:36 10:25 10:30 10:31 10:19 10:47 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:13 163 158-166 107/20
1.96 20:00 10:00 10:09 163 160-166 32/16
2.96 30:00 10:00 10:04 163 158-170 20/31
3.94 40:00 10:00 10:10 164 158-172 19/21
4.89 50:00 10:00 10:35 163 112-170 34/3
5.84 1:00:00 10:00 10:28 165 86-174 36/7
6.78 1:10:00 10:00 10:42 164 160-168 4/18
7.72 1:20:00 10:00 10:34 165 160-168 31/14
8.66 1:30:00 10:00 10:39 166 160-172 23/10
9.61 1:40:00 10:00 10:36 167 158-172 16/37
10.54 1:50:00 10:00 10:41 164 156-172 14/33
11.51 2:00:00 10:00 10:22 160 156-168 0/75
12.43 2:10:00 10:00 10:50 161 156-166 16/11
13.38 2:20:00 10:00 10:32 162 156-164 13/11
14.33 2:30:00 10:00 10:33 163 160-168 13/13
15.27 2:40:00 10:00 10:34 164 160-166 8/15
16.20 2:50:00 10:00 10:49 164 158-170 17/9
17.14 3:00:00 10:00 10:37 163 158-168 25/9
18.00 3:10:00 10:00 11:38 164 154-166 36/3
18.82 3:20:00 10:00 12:08 165 116-170 33/2
19.62 3:30:00 10:00 12:31 163 162-166 40/3
20.55 3:40:00 10:00 10:46 168 162-174 13/18
21.52 3:50:00 10:00 10:20 164 160-168 7/34
22.46 4:00:00 10:00 10:36 168 158-178 12/22
23.41 4:10:00 10:00 10:32 167 164-174 19/8
24.37 4:20:00 10:00 10:27 166 162-170 7/18
25.34 4:30:00 10:00 10:16 164 162-166 0/47
26.25 4:40:00 10:00 11:01 163 156-168 17/26
26.56 4:44:09 4:09 13:31 159 114-178 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 2.9% 12:11
    63 2.0% 10:37
    30 2.8% 11:02
    21 2.5% 10:55
    17 1.5% 10:44
    16 2.7% 10:02

  • Cadence Distribution

    164 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 26.5 4:43:53 10:42
    Walk 0.0 112 0 8 14:18
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.17% More
    800m 4:46 9:35 40.36% More
    1km 5:57 9:35 42.43% More
    Mile 9:57 9:57 43.64% More
    5k 31:22 10:06 46.19% More
    5 miles 51:08 10:14 46.16% More
    10k 1:03:59 10:18 46.05% More
    10 miles 1:44:12 10:25 46.40% More
    Half 2:16:59 10:27 46.94% More
    20 miles 3:34:02 10:42 46.58% More
    Mara 4:39:24 10:40 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.44
    5km 29:13 9:24 49.60
    5M 48:24 9:41 48.77
    10km 1:00:56 9:48 48.35
    10M 1:40:54 10:05 47.91
    Half 2:14:20 10:15 47.48
    20M 3:30:22 10:31 47.39
    Mara 4:40:05 10:41 47.56
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