Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 9:13am by buttscratcher

Run > General
  • Time
    4:44:10
  • Miles
    26.56
  • Min/mi
    10:42
  • Pacing
    92%
  • WAVA
    47.63
  • Stride(cm)
    92
  • Cals
    1856
  • Cadence
    164
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1203
  • Asc(m)
    336
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 140cal 81/83rpm 5.87/6.73mph
2) 1mi - 10:08(10:08/mi) 142cal 82/83rpm 5.92/6.78mph
3) 1mi - 10:07(10:07/mi) 144cal 82/85rpm 5.94/7mph
4) 1mi - 10:06(10:06/mi) 144cal 82/86rpm 5.94/6.96mph
5) 1mi - 10:38(10:38/mi) 119/127bpm [1265b/mi] 110cal 82/87rpm 5.64/6.69mph
6) 1mi - 10:34(10:34/mi) 120/121bpm [1268b/mi] 67cal 82/84rpm 5.68/6.8mph
7) 1mi - 10:31(10:31/mi) 111/118bpm [1168b/mi] 41cal 82/83rpm 5.7/6.46mph
8) 1mi - 10:40(10:40/mi) 111/114bpm [1184b/mi] 41cal 83/86rpm 5.63/6.87mph
9) 1mi - 10:48(10:48/mi) 112/115bpm [1210b/mi] 48cal 83/85rpm 5.55/6.71mph
10) 1mi - 10:29(10:29/mi) 114/126bpm [1196b/mi] 51cal 84/86rpm 5.72/6.31mph
11) 1mi - 10:36(10:36/mi) 115/135bpm [1220b/mi] 61cal 80/86rpm 5.66/8.01mph
12) 1mi - 10:26(10:26/mi) 111/117bpm [1159b/mi] 49cal 80/84rpm 5.75/7.02mph
13) 1mi - 10:44(10:44/mi) 117/122bpm [1255b/mi] 70cal 81/83rpm 5.59/6.76mph
14) 1mi - 10:31(10:31/mi) 112/117bpm [1178b/mi] 49cal 81/83rpm 5.7/6.51mph
15) 1mi - 10:35(10:35/mi) 112/117bpm [1186b/mi] 56cal 82/84rpm 5.67/5.97mph
16) 1mi - 10:45(10:45/mi) 113/117bpm [1215b/mi] 58cal 82/85rpm 5.58/6.13mph
17) 1mi - 10:40(10:40/mi) 112/117bpm [1195b/mi] 55cal 82/84rpm 5.62/6.22mph
18) 1mi - 11:29(11:29/mi) 110/116bpm [1263b/mi] 52cal 82/83rpm 5.22/6.15mph
19) 1mi - 12:14(12:14/mi) 111/115bpm [1358b/mi] 56cal 82/85rpm 4.9/5.28mph
20) 1mi - 11:50(11:50/mi) 112/121bpm [1326b/mi] 61cal 83/87rpm 5.07/5.77mph
21) 1mi - 10:36(10:36/mi) 112/117bpm [1187b/mi] 54cal 83/87rpm 5.66/6.58mph
22) 1mi - 10:25(10:25/mi) 114/116bpm [1187b/mi] 60cal 83/89rpm 5.76/6.58mph
23) 1mi - 10:30(10:30/mi) 113/117bpm [1187b/mi] 56cal 83/86rpm 5.71/6.2mph
24) 1mi - 10:31(10:31/mi) 112/119bpm [1177b/mi] 53cal 83/87rpm 5.71/6.33mph
25) 1mi - 10:19(10:19/mi) 112/115bpm [1155b/mi] 53cal 82/84rpm 5.82/6.24mph
26) 1mi - 10:47(10:47/mi) 112/118bpm [1208b/mi] 57cal 82/84rpm 5.56/6.44mph
27) 0.56mi - 6:56(12:29/mi) 108/112bpm [1348b/mi] 28cal 78/89rpm 4.81/5.66mph
10:14 10:08 10:07 10:06 10:38 10:34 10:31 10:40 10:48 10:29 10:36 10:26 10:44 10:31 10:35 10:45 10:40 11:29 12:14 11:50 10:36 10:25 10:30 10:31 10:19 10:47 6:56

Pace

10% 27% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:14 163 158-166 107/20
2.00 20:22 10:08 10:08 164 160-166 31/24
3.00 30:28 10:07 10:07 163 158-170 20/24
4.00 40:34 10:06 10:06 164 158-172 19/20
5.00 51:12 10:38 10:38 164 112-174 48/3
6.00 1:01:46 10:34 10:34 164 86-168 23/8
7.00 1:12:17 10:32 10:32 164 162-166 3/28
8.00 1:22:58 10:40 10:40 166 160-172 31/9
9.00 1:33:46 10:48 10:48 165 158-170 28/13
10.00 1:44:15 10:29 10:29 167 160-172 22/29
11.00 1:54:51 10:36 10:36 161 156-172 3/78
12.00 2:05:18 10:27 10:27 161 156-168 5/39
13.00 2:16:01 10:44 10:44 161 156-166 19/11
14.00 2:26:33 10:31 10:31 163 160-166 10/12
15.00 2:37:08 10:35 10:35 163 160-168 13/16
16.00 2:47:53 10:45 10:45 165 158-170 17/9
17.00 2:58:33 10:40 10:40 163 158-168 25/9
18.00 3:10:02 11:29 11:29 164 154-166 39/4
19.00 3:22:16 12:15 12:15 165 116-170 44/3
20.00 3:34:07 11:50 11:50 166 162-174 37/9
21.00 3:44:42 10:36 10:36 166 162-174 11/23
22.00 3:55:07 10:25 10:25 167 158-178 11/33
23.00 4:05:38 10:31 10:31 167 162-172 11/15
24.00 4:16:08 10:31 10:31 167 162-174 15/12
25.00 4:26:27 10:19 10:19 165 162-168 3/40
26.00 4:37:14 10:47 10:47 164 160-168 17/35
26.56 4:44:09 6:55 12:27 160 114-178 5/16

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 336m, Range 182m, Flat prediction 4:39:39
Elevation Graph
Biggest Climbs (m) Min/mi
108 2.9% 12:11
63 2.0% 10:37
30 2.8% 11:02
21 2.5% 10:55
17 1.5% 10:44
16 2.7% 10:02
See your biggest climbs

Cadence

164 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 26.5 4:43:53 10:42
Walk 0.0 112 0 8 14:18
Still 0.0 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.17% More
800m 4:46 9:35 40.36% More
1km 5:57 9:35 42.43% More
Mile 9:57 9:57 43.64% More
5k 31:22 10:06 46.19% More
5 miles 51:08 10:14 46.16% More
10k 1:03:59 10:18 46.05% More
10 miles 1:44:12 10:25 46.40% More
Half 2:16:59 10:27 46.94% More
20 miles 3:34:02 10:42 46.58% More
Mara 4:39:24 10:40 47.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 49.44
5km 29:13 9:24 49.60
5M 48:24 9:41 48.77
10km 1:00:56 9:48 48.35
10M 1:40:54 10:05 47.91
Half 2:14:20 10:15 47.48
20M 3:30:22 10:31 47.39
Mara 4:40:05 10:41 47.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here