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Sun 11th May 2025 at 11:00am by Nix

Run > General
  • Time
    53:08
  • Miles
    6.23
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    59.06
  • Stride(cm)
    106
  • Cals
    560
  • Cadence
    178
  • BPM
    163
  • %MHR
    90.9
  • B/mi
    1387
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 124/144bpm [628b/km] 54cal
2) 1km - 4:50(4:50/km) 158/167bpm [765b/km] 52cal
3) 1km - 5:06(5:06/km) 167/170bpm [851b/km] 54cal
4) 1km - 5:12(5:12/km) 168/170bpm [872b/km] 55cal
5) 1km - 5:18(5:18/km) 169/175bpm [896b/km] 56cal
6) 1km - 5:24(5:24/km) 170/179bpm [918b/km] 57cal
7) 1km - 5:29(5:29/km) 171/180bpm [938b/km] 58cal
8) 1km - 5:27(5:27/km) 171/176bpm [933b/km] 57cal
9) 1km - 5:48(5:48/km) 170/177bpm [986b/km] 59cal
10) 1km - 5:24(5:24/km) 171/179bpm [922b/km] 57cal
11) 0.03km - 6(3:49/km) 176/176bpm [671b/km] 1cal
5:04 4:50 5:06 5:12 5:18 5:24 5:29 5:27 5:48 5:24 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:56 137 59-166 1087 180 164-186 12/10
2.48 20:00 10:00 8:13 168 164-170 1381 180 178-182 4/15
3.63 30:00 10:00 8:38 169 164-176 1460 178 174-182 12/11
4.76 40:00 10:00 8:52 171 168-179 1516 177 174-182 10/9
5.86 50:00 10:00 9:07 170 167-177 1550 175 84-182 14/8
6.23 53:08 3:08 8:26 173 169-179 1460 184 180-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.2 53:02 8:31
    Walk 0.2 84 0 5 16:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.04% More
    800m 3:51 7:45 53.15% More
    1km 4:50 7:46 55.09% More
    Mile 7:48 7:48 57.76% More
    5k 25:24 8:10 60.95% More
    5 miles 42:01 8:24 59.74% More
    10k 52:55 8:31 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.95
    5km 25:25 8:11 60.90
    5M 42:05 8:25 59.66
    10km 52:59 8:32 59.05
    10M 1:27:45 8:47 58.70
    Half 1:56:49 8:55 58.29
    20M 3:02:56 9:09 57.84
    Mara 4:03:34 9:18 57.22
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