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Sun 11th May 2025 at 11:00am by Nix

Run > General
  • Time
    53:08
  • Miles
    6.23
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    59.06
  • Stride(cm)
    106
  • Cals
    560
  • Cadence
    178
  • BPM
    163
  • %MHR
    90.9
  • B/mi
    1387
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 124/144bpm [628b/km] 54cal
2) 1km - 4:50(4:50/km) 158/167bpm [765b/km] 52cal
3) 1km - 5:06(5:06/km) 167/170bpm [851b/km] 54cal
4) 1km - 5:12(5:12/km) 168/170bpm [872b/km] 55cal
5) 1km - 5:18(5:18/km) 169/175bpm [896b/km] 56cal
6) 1km - 5:24(5:24/km) 170/179bpm [918b/km] 57cal
7) 1km - 5:29(5:29/km) 171/180bpm [938b/km] 58cal
8) 1km - 5:27(5:27/km) 171/176bpm [933b/km] 57cal
9) 1km - 5:48(5:48/km) 170/177bpm [986b/km] 59cal
10) 1km - 5:24(5:24/km) 171/179bpm [922b/km] 57cal
11) 0.03km - 6(3:49/km) 176/176bpm [671b/km] 1cal
5:04 4:50 5:06 5:12 5:18 5:24 5:29 5:27 5:48 5:24 6

Pace

2% 6% 28% 36% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 101 59-131 863 178 164-186 4/0
0.50 4:06 1:58 7:51 136 131-140 1068 182 180-186 3/1
0.75 6:03 1:57 7:48 141 138-146 1099 181 176-184 2/0
1.00 8:01 1:59 7:54 160 142-166 1265 181 176-184 1/5
1.25 9:57 1:56 7:43 165 163-166 1273 179 176-182 2/3
1.50 11:58 2:01 8:04 166 165-168 1339 181 178-182 0/3
1.75 14:02 2:04 8:17 167 167-170 1383 180 178-182 1/3
2.00 16:06 2:04 8:15 168 164-170 1387 180 178-182 1/2
2.25 18:11 2:05 8:20 168 167-170 1401 179 178-180 1/4
2.50 20:18 2:06 8:25 169 167-170 1422 180 178-182 0/4
2.75 22:24 2:07 8:26 169 168-171 1425 179 178-180 4/3
3.00 24:32 2:08 8:30 169 167-173 1437 178 174-182 3/2
3.25 26:43 2:11 8:44 169 164-174 1477 178 176-182 1/3
3.50 28:52 2:10 8:39 169 169-171 1461 178 176-178 2/2
3.75 31:04 2:12 8:46 173 169-179 1517 177 176-180 4/2
4.00 33:17 2:13 8:53 171 168-176 1518 177 174-178 5/1
4.25 35:29 2:12 8:47 171 168-178 1501 177 176-178 1/1
4.50 37:41 2:13 8:50 170 168-173 1502 177 176-178 2/2
4.75 39:54 2:13 8:50 172 169-173 1521 178 176-182 1/4
5.00 42:06 2:12 8:49 172 170-176 1516 177 176-178 4/2
5.25 44:24 2:17 9:10 170 167-172 1557 175 172-178 3/1
5.50 46:48 2:25 9:39 171 167-177 1650 169 84-178 4/4
5.75 49:04 2:16 9:04 169 167-173 1533 178 176-180 2/1
6.00 51:17 2:12 8:49 170 169-175 1499 181 176-184 2/2
6.23 53:08 1:51 8:04 174 170-179 1402 185 184-188 2/4

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 27m, Range 18m, Flat prediction 53:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 6.2 53:02 8:31
Walk 0.2 84 0 5 16:14
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 49.04% More
800m 3:51 7:45 53.15% More
1km 4:50 7:46 55.09% More
Mile 7:48 7:48 57.76% More
5k 25:24 8:10 60.95% More
5 miles 42:01 8:24 59.74% More
10k 52:55 8:31 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.95
5km 25:25 8:11 60.90
5M 42:05 8:25 59.66
10km 52:59 8:32 59.05
10M 1:27:45 8:47 58.70
Half 1:56:49 8:55 58.29
20M 3:02:56 9:09 57.84
Mara 4:03:34 9:18 57.22
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