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Sat 10th May 2025 at 12:25pm by Jon B

Run > General
  • Time
    1:46:14
  • Miles
    10.91
  • Min/mi
    9:44
  • Pacing
    65.3%
  • WAVA
    50.74
  • Stride(cm)
    106
  • Cals
    1399
  • Cadence
    156
  • BPM
    169
  • %MHR
    89.6
  • B/mi
    1641
  • Asc(m)
    577
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 160/177bpm [1245b/mi] 103cal
2) 1mi - 10:41(10:41/mi) 169/175bpm [1807b/mi] 138cal
3) 1mi - 8:54(8:54/mi) 169/177bpm [1504b/mi] 119cal
4) 1mi - 11:13(11:13/mi) 172/178bpm [1929b/mi] 147cal
5) 1mi - 8:39(8:39/mi) 170/175bpm [1471b/mi] 118cal
6) 1mi - 10:12(10:12/mi) 170/177bpm [1734b/mi] 134cal
7) 1mi - 16:17(16:17/mi) 171/178bpm [2785b/mi] 217cal
8) 1mi - 10:23(10:23/mi) 167/173bpm [1734b/mi] 131cal
9) 1mi - 7:21(7:21/mi) 165/169bpm [1213b/mi] 95cal
10) 1mi - 8:07(8:07/mi) 169/173bpm [1372b/mi] 106cal
11) 0.91mi - 6:40(7:20/mi) 176/181bpm [1292b/mi] 91cal
7:47 10:41 8:54 11:13 8:39 10:12 16:17 10:23 7:21 8:07 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.25 10:00 10:00 7:58 158 93-176 1259 174 160-190 65/6
2.22 20:00 10:00 10:21 168 158-175 1739 153 102-190 62/65
3.27 30:00 10:00 9:34 170 155-177 1626 162 94-174 85/24
4.12 40:00 10:00 11:44 172 166-177 2019 149 112-230 91/5
5.27 50:00 10:00 8:40 171 163-176 1481 166 112-174 17/121
6.14 1:00:00 10:00 11:33 169 162-174 1952 144 94-222 75/20
6.70 1:10:00 10:00 17:56 171 161-175 3067 110 88-170 76/2
7.49 1:20:00 10:00 12:35 169 165-177 2128 142 102-168 68/25
8.80 1:30:00 10:00 7:37 164 155-168 1248 175 162-204 54/134
10.06 1:40:00 10:00 7:57 168 162-173 1335 172 156-192 2/157
10.91 1:46:13 6:13 7:21 177 173-181 1302 173 168-176 7/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 11.2% 16:18
    142 7.3% 11:15
    96 5.3% 10:21
    76 8.1% 13:18
    22 4.4% 9:17
    20 3.4% 7:52

  • Cadence Distribution

    156 avge / 230 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 169 9.7 1:23:49 8:38
    Walk 21.0 106 1.2 22:19 18:38
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.73% More
    800m 3:31 7:04 55.64% More
    1km 4:26 7:08 58.05% More
    Mile 7:18 7:18 60.60% More
    5k 23:35 7:35 62.44% More
    5 miles 47:09 9:26 50.91% More
    10k 1:01:25 9:53 48.79% More
    10 miles 1:39:10 9:55 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.44
    5km 28:03 9:02 52.49
    5M 46:28 9:18 51.65
    10km 58:30 9:25 51.22
    10M 1:36:52 9:41 50.78
    Half 2:08:58 9:51 50.33
    20M 3:21:57 10:06 50.26
    Mara 4:28:53 10:16 50.46
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