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Sat 10th May 2025 at 12:25pm by Jon B

Run > General

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Time
1:46:14
Miles
10.91
Min/mi
9:44
Pacing
65.3%
WAVA
50.74
Stride(cm)
106
Cals
1399
Cadence
156
BPM
169
%MHR
89.6
B/mi
1641
Asc(m)
577
Hillscore
55
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 160/177bpm [1245b/mi] 103cal
2) 1mi - 10:41(10:41/mi) 169/175bpm [1807b/mi] 138cal
3) 1mi - 8:54(8:54/mi) 169/177bpm [1504b/mi] 119cal
4) 1mi - 11:13(11:13/mi) 172/178bpm [1929b/mi] 147cal
5) 1mi - 8:39(8:39/mi) 170/175bpm [1471b/mi] 118cal
6) 1mi - 10:12(10:12/mi) 170/177bpm [1734b/mi] 134cal
7) 1mi - 16:17(16:17/mi) 171/178bpm [2785b/mi] 217cal
8) 1mi - 10:23(10:23/mi) 167/173bpm [1734b/mi] 131cal
9) 1mi - 7:21(7:21/mi) 165/169bpm [1213b/mi] 95cal
10) 1mi - 8:07(8:07/mi) 169/173bpm [1372b/mi] 106cal
11) 0.91mi - 6:40(7:20/mi) 176/181bpm [1292b/mi] 91cal

7:47 10:41 8:54 11:13 8:39 10:12 16:17 10:23 7:21 8:07 6:40

Pace

37%

11%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	148 93-168	1150	178 174-190	24/3
1.00	7:46	3:53	7:45	166 159-176	1287	174 172-176	20/3
1.50	12:34	4:49	9:38	167 162-174	1607	166 152-174	55/0
2.00	18:27	5:52	11:45	171 168-175	2009	141 102-172	23/47
2.50	22:15	3:48	7:35	166 158-175	1260	173 164-190	30/17
3.00	27:21	5:07	10:13	171 163-177	1748	156 94-170	31/22
3.50	32:21	5:00	9:59	172 155-175	1718	166 162-168	51/0
4.00	38:34	6:13	12:26	172 166-177	2139	145 112-230	59/0
4.50	43:14	4:40	9:20	171 164-175	1595	160 116-172	7/54
5.00	47:13	3:59	7:59	170 163-175	1356	167 158-174	8/54
5.50	51:57	4:44	9:29	169 163-176	1601	163 112-172	18/37
6.00	57:25	5:27	10:55	170 162-174	1856	156 104-222	41/2
6.50	1:07:58	10:33	21:06	171 161-175	3609	102 88-164	68/0
7.00	1:13:42	5:44	11:28	170 167-177	1949	148 100-170	60/11
7.50	1:20:06	6:24	12:48	169 165-173	2163	140 106-168	37/16
8.00	1:24:05	3:59	7:58	163 155-168	1299	179 162-204	53/3
8.50	1:27:50	3:45	7:30	164 160-166	1231	171 168-172	0/96
9.00	1:31:26	3:36	7:11	165 162-169	1187	172 170-176	0/55
9.50	1:35:23	3:57	7:54	167 164-169	1319	176 164-192	2/56
10.00	1:39:33	4:10	8:20	170 167-173	1417	166 156-172	0/71
10.50	1:43:21	3:48	7:36	175 168-178	1331	171 168-172	2/24
10.91	1:46:13	2:52	7:02	178 175-181	1251	174 172-176	5/17

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 577m, Range 326m, Flat prediction 1:27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
179 11.2%	16:18
142 7.3%	11:15
96 5.3%	10:21
76 8.1%	13:18
22 4.4%	9:17
20 3.4%	7:52
See your biggest climbs

Cadence

156 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	169	9.7	1:23:49	8:38
Walk	21.0	106	1.2	22:19	18:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.73%	More
800m	3:31	7:04	55.64%	More
1km	4:26	7:08	58.05%	More
Mile	7:18	7:18	60.60%	More
5k	23:35	7:35	62.44%	More
5 miles	47:09	9:26	50.91%	More
10k	1:01:25	9:53	48.79%	More
10 miles	1:39:10	9:55	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.44
5km	28:03	9:02	52.49
5M	46:28	9:18	51.65
10km	58:30	9:25	51.22
10M	1:36:52	9:41	50.78
Half	2:08:58	9:51	50.33
20M	3:21:57	10:06	50.26
Mara	4:28:53	10:16	50.46

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