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Thu 8th May 2025 at 2:29pm by Designer023

Run > General
  • Time
    39:36
  • Miles
    4.54
  • Min/mi
    8:43
  • Pacing
    60.3%
  • WAVA
    50.60
  • Stride(cm)
    110
  • Cals
    531
  • Watts
    351
  • Cadence
    168
  • BPM
    142
  • %MHR
    78
  • B/mi
    1239
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 132/143bpm [1124b/mi] 70cal 388/469W
2) 0.62mi - 5:34(8:58/mi) 143/148bpm [1282b/mi] 77cal 359/462W
3) 0.62mi - 4:49(7:45/mi) 150/155bpm [1163b/mi] 71cal 383/462W
4) 0.62mi - 4:46(7:40/mi) 148/152bpm [1134b/mi] 68cal 345/425W
5) 0.08mi - 2:00(26:03/mi) 122/146bpm [3179b/mi] 14cal 79/326W
6) 0.62mi - 4:31(7:16/mi) 146/157bpm [1061b/mi] 66cal 378/509W
7) 0.32mi - 2:27(7:40/mi) 158/160bpm [1212b/mi] 37cal 376/475W
8) 0.05mi - 2:00(37:38/mi) 128/160bpm [4817b/mi] 18cal 44/370W
9) 0.62mi - 4:59(8:01/mi) 140/152bpm [1123b/mi] 67cal 351/507W
10) 0.11mi - 53(8:10/mi) 147/150bpm [1201b/mi] 12cal 310/352W
11) 0.01mi - 7(8:25/mi) 144/145bpm [1212b/mi] 2cal 315/327W
12) 0.24mi - 2:12(9:20/mi) 140/144bpm [1308b/mi] 29cal 335/400W
5:18 5:34 4:49 4:46 2:00 4:31 2:27 2:00 4:59 53 7 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:43 137 63-148 1195 171 166-180 374 238-469 59/12
2.43 20:00 10:00 7:47 149 141-155 1160 172 166-176 368 300-462 24/35
3.52 30:00 10:00 9:09 145 107-160 1326 161 88-186 321 43-509 18/34
4.53 39:35 9:35 9:30 137 102-152 1301 168 96-196 338 37-507 24/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.1% 8:35
    30 3.2% 8:28

  • Cadence Distribution

    168 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 171 4.4 36:29 8:13
    Walk 5.6 109 0.1 2:12 24:03
    Still 2.3 - - 54 -

  • Power Distribution

    351W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.09% More
    800m 3:36 7:14 49.78% More
    1km 4:30 7:14 52.39% More
    Mile 7:39 7:39 52.93% More
    5k 26:02 8:23 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 50.85
    5km 26:29 8:31 51.46
    5M 43:52 8:46 50.49
    10km 55:14 8:53 49.99
    10M 1:31:27 9:09 49.47
    Half 2:01:46 9:18 48.97
    20M 3:10:41 9:32 48.80
    Mara 4:13:52 9:41 48.93
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