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Thu 8th May 2025 at 2:29pm by Designer023

Run > General
  • Time
    39:36
  • Miles
    4.54
  • Min/mi
    8:43
  • Pacing
    60.3%
  • WAVA
    50.60
  • Stride(cm)
    110
  • Cals
    531
  • Watts
    351
  • Cadence
    168
  • BPM
    142
  • %MHR
    78
  • B/mi
    1239
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 132/143bpm [1124b/mi] 70cal 388/469W
2) 0.62mi - 5:34(8:58/mi) 143/148bpm [1282b/mi] 77cal 359/462W
3) 0.62mi - 4:49(7:45/mi) 150/155bpm [1163b/mi] 71cal 383/462W
4) 0.62mi - 4:46(7:40/mi) 148/152bpm [1134b/mi] 68cal 345/425W
5) 0.08mi - 2:00(26:03/mi) 122/146bpm [3179b/mi] 14cal 79/326W
6) 0.62mi - 4:31(7:16/mi) 146/157bpm [1061b/mi] 66cal 378/509W
7) 0.32mi - 2:27(7:40/mi) 158/160bpm [1212b/mi] 37cal 376/475W
8) 0.05mi - 2:00(37:38/mi) 128/160bpm [4817b/mi] 18cal 44/370W
9) 0.62mi - 4:59(8:01/mi) 140/152bpm [1123b/mi] 67cal 351/507W
10) 0.11mi - 53(8:10/mi) 147/150bpm [1201b/mi] 12cal 310/352W
11) 0.01mi - 7(8:25/mi) 144/145bpm [1212b/mi] 2cal 315/327W
12) 0.24mi - 2:12(9:20/mi) 140/144bpm [1308b/mi] 29cal 335/400W
5:18 5:34 4:49 4:46 2:00 4:31 2:27 2:00 4:59 53 7 2:12

Pace

22% 16% 29% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:29 104 63-131 882 174 166-180 390 325-426 7/0
0.25 2:08 1:04 8:36 136 131-139 1169 171 166-176 391 336-418 7/0
0.38 3:11 1:03 8:27 141 139-143 1191 173 168-178 398 358-429 7/0
0.50 4:14 1:03 8:20 142 139-143 1184 172 168-176 370 329-414 5/1
0.63 5:19 1:05 8:38 141 139-142 1217 171 170-174 419 346-469 10/0
0.75 6:26 1:07 8:57 145 142-148 1297 171 168-174 406 303-462 9/1
0.88 7:30 1:05 8:37 145 144-147 1250 171 168-172 334 293-366 2/1
1.00 8:40 1:10 9:19 140 138-144 1304 171 166-174 283 238-343 1/7
1.13 9:49 1:08 9:07 141 139-144 1285 171 168-176 378 294-449 9/0
1.25 10:54 1:06 8:46 144 143-146 1264 169 166-174 396 370-436 10/0
1.38 11:53 59 7:50 145 143-151 1135 175 172-176 413 360-462 5/0
1.50 12:54 1:00 8:04 153 151-155 1234 173 170-174 424 384-448 6/0
1.63 13:53 1:00 7:58 154 153-155 1227 173 172-176 377 303-440 3/4
1.75 14:49 55 7:22 153 148-155 1126 173 170-176 342 300-382 0/7
1.88 15:46 57 7:39 145 143-148 1109 172 170-174 347 322-365 0/4
2.00 16:43 57 7:35 142 141-144 1078 172 168-174 340 323-374 0/5
2.13 17:39 56 7:28 146 141-150 1091 172 168-174 342 301-382 0/2
2.25 18:36 57 7:35 151 149-152 1144 172 170-176 359 338-381 2/3
2.38 19:34 58 7:48 151 150-152 1177 170 168-172 354 339-425 0/5
2.50 20:43 1:09 9:09 147 143-151 1344 163 114-170 313 177-341 0/9
2.63 22:53 2:11 17:25 117 107-143 2038 127 92-186 149 47-448 1/5
2.75 23:48 54 7:13 138 123-148 997 175 174-176 384 368-415 2/2
2.88 24:41 54 7:11 152 149-154 1091 173 172-174 379 364-437 0/3
3.00 25:35 54 7:11 155 154-156 1113 172 170-174 364 352-388 5/2
3.13 26:33 57 7:40 152 147-156 1165 173 170-176 423 359-509 1/4
3.25 27:26 53 7:03 157 155-158 1107 173 170-176 352 326-370 4/4
3.38 28:23 58 7:42 158 156-159 1216 174 172-176 398 337-475 3/0
3.50 29:22 59 7:50 159 158-160 1246 172 170-174 366 319-415 0/7
3.63 31:52 2:30 19:57 123 102-160 2455 141 88-196 205 37-431 1/6
3.75 32:51 59 7:56 139 107-152 1102 172 168-176 442 344-507 9/0
3.88 33:53 1:01 8:10 144 142-148 1175 171 168-174 336 322-371 2/1
4.00 34:52 1:00 7:58 143 138-146 1140 169 168-172 324 286-373 1/6
4.13 35:56 1:04 8:33 147 143-150 1256 170 168-172 351 301-447 3/1
4.25 36:59 1:02 8:19 149 145-151 1239 169 166-170 312 268-334 0/6
4.38 38:04 1:05 8:38 142 138-145 1227 168 166-172 312 293-352 0/4
4.50 39:10 1:06 8:50 138 136-141 1219 169 166-172 352 285-400 6/1
4.53 39:35 25 12:27 141 140-142 1756 159 116-172 335 146-380 1/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 104m, Range 67m, Flat prediction 40:02
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.1% 8:35
30 3.2% 8:28
See your biggest climbs

Power

351W (509 max)
Power Graph
Power Bands

Cadence

168 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 171 4.4 36:29 8:13
Walk 5.6 109 0.1 2:12 24:03
Still 2.3 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 44.09% More
800m 3:36 7:14 49.78% More
1km 4:30 7:14 52.39% More
Mile 7:39 7:39 52.93% More
5k 26:02 8:23 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.85
5km 26:29 8:31 51.46
5M 43:52 8:46 50.49
10km 55:14 8:53 49.99
10M 1:31:27 9:09 49.47
Half 2:01:46 9:18 48.97
20M 3:10:41 9:32 48.80
Mara 4:13:52 9:41 48.93
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