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Wed 7th May 2025 at 7:09pm by chris herbert

Run > General
  • Time
    29:33
  • Miles
    3.00
  • Min/mi
    9:51
  • Pacing
    35.5%
  • WAVA
    54.72
  • Stride(cm)
    104
  • Cals
    282
  • Watts
    280
  • Cadence
    157
  • BPM
    106
  • %MHR
    58.7
  • B/mi
    1040
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 112/120bpm [1087b/mi] 100cal 272/333W
2) 1mi - 9:46(9:46/mi) 106/117bpm [1035b/mi] 94cal 273/519W
3) 1mi - 10:04(10:04/mi) 100/111bpm [1007b/mi] 88cal 276/412W
4) 0mi - 1(4:06/mi) 100/100bpm [409b/mi] 280/280W
9:42 9:46 10:04 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 10:00 10:00 +1:21 11:14 112 71-120 1259 157 152-160 275 187-333 14/13
1.53 20:00 10:00 +4:35 15:34 110 78-117 1713 158 116-162 285 185-383 15/17
2.35 30:00 10:00 +1:08 12:13 100 77-111 1222 156 106-164 283 104-519 16/10
3.00 38:02 8:02 +1:24 12:20 100 86-107 1233 157 132-162 277 93-412 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 157 3 30:00 12:33
    Walk 1.0 114 0 26 38:20
    Still 0.1 - - 4 -
    Pause 16.5 - - 7:32 -

  • Power Distribution

    280W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 41.73% More
    800m 4:47 9:38 46.14% More
    1km 6:08 9:52 47.71% More
    Mile 11:00 11:00 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 55.61
    5km 30:40 9:52 54.60
    5M 50:47 10:09 54.04
    10km 1:03:56 10:17 53.72
    10M 1:45:53 10:35 53.46
    Half 2:20:58 10:46 53.10
    20M 3:40:45 11:02 53.24
    Mara 4:53:54 11:13 53.58
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