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Sat 3rd May 2025 at 9:24am by mrtynj

Run > General
  • Time
    32:02
  • Miles
    3.73
  • Min/mi
    8:35
  • Pacing
    88%
  • Stride(cm)
    106
  • Cals
    442
  • Cadence
    176
  • BPM
    143
  • B/mi
    1232
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 140/156bpm [1287b/mi] 126cal 6.53/7.64mph
2) 1mi - 8:19(8:19/mi) 152/157bpm [1263b/mi] 117cal 7.22/7.83mph
3) 1mi - 8:24(8:24/mi) 144/152bpm [1208b/mi] 117cal 7.15/7.43mph
4) 0.73mi - 6:09(8:27/mi) 140/150bpm [1184b/mi] 82cal 7.1/7.56mph
9:12 8:19 8:24 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:06 139 92-155 1265 174 136-184 47/34
2.31 20:00 10:00 8:14 151 142-157 1243 177 170-182 44/51
3.50 30:00 10:00 8:28 141 128-149 1193 177 168-184 44/59
3.73 32:02 2:02 8:48 144 134-150 1267 180 176-184 14/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 8:19
    12 3.6% 8:17

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 176 3.7 31:39 8:30
    Walk 0.3 136 0 5 13:38
    Still 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.98% More
    800m 4:00 8:03 42.09% More
    1km 5:04 8:09 43.93% More
    Mile 8:14 8:14 46.92% More
    5k 26:04 8:23 49.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:42 8:44
    10km 55:01 8:51
    10M 1:31:07 9:07
    Half 2:01:19 9:16
    20M 3:09:58 9:30
    Mara 4:12:55 9:39
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