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Sat 3rd May 2025 at 9:24am by mrtynj

Run > General
  • Time
    32:02
  • Miles
    3.73
  • Min/mi
    8:35
  • Pacing
    88%
  • Stride(cm)
    106
  • Cals
    442
  • Cadence
    176
  • BPM
    143
  • B/mi
    1232
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 140/156bpm [1287b/mi] 126cal 6.53/7.64mph
2) 1mi - 8:19(8:19/mi) 152/157bpm [1263b/mi] 117cal 7.22/7.83mph
3) 1mi - 8:24(8:24/mi) 144/152bpm [1208b/mi] 117cal 7.15/7.43mph
4) 0.73mi - 6:09(8:27/mi) 140/150bpm [1184b/mi] 82cal 7.1/7.56mph
9:12 8:19 8:24 6:09

Pace

2% 12% 77% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 118 92-134 1495 167 160-174 0/7
0.25 2:38 1:03 8:26 128 121-137 1080 171 168-176 7/1
0.38 3:47 1:09 9:08 145 135-150 1325 171 166-172 3/7
0.50 4:56 1:09 9:10 144 139-149 1320 171 136-178 6/3
0.63 6:02 1:06 8:49 143 140-145 1261 179 176-182 4/4
0.75 7:05 1:03 8:26 147 142-153 1239 181 178-182 2/3
0.88 8:04 59 7:55 154 151-155 1220 179 176-184 7/1
1.00 9:11 1:07 8:53 149 146-153 1325 175 172-178 10/2
1.13 10:14 1:03 8:21 152 149-156 1268 177 176-180 7/6
1.25 11:16 1:02 8:19 153 149-156 1271 177 174-180 6/7
1.38 12:18 1:02 8:14 148 147-150 1219 176 174-178 6/1
1.50 13:15 58 7:41 152 149-155 1168 178 176-182 3/4
1.63 14:18 1:03 8:21 155 153-157 1293 178 174-182 3/7
1.75 15:21 1:03 8:24 154 150-157 1293 179 176-180 1/7
1.88 16:26 1:05 8:44 152 149-155 1327 176 172-180 7/3
2.00 17:30 1:03 8:26 151 149-155 1274 177 170-180 3/5
2.13 18:30 1:01 8:06 149 147-151 1208 179 176-182 5/0
2.25 19:32 1:01 8:11 144 142-147 1179 178 174-180 3/8
2.38 20:35 1:03 8:23 144 142-146 1208 176 174-180 1/10
2.50 21:40 1:05 8:40 141 132-147 1221 174 168-178 4/5
2.63 22:45 1:05 8:41 140 135-145 1216 179 176-184 5/4
2.75 23:48 1:03 8:23 146 144-149 1223 181 178-184 8/4
2.88 24:51 1:04 8:29 148 147-149 1256 178 174-180 1/10
3.00 25:53 1:02 8:14 140 136-148 1152 176 174-178 6/3
3.13 26:55 1:02 8:12 138 136-142 1133 179 176-182 1/9
3.25 27:58 1:03 8:25 140 139-142 1178 179 174-182 8/5
3.38 29:01 1:04 8:29 139 137-141 1180 174 168-178 2/8
3.50 30:05 1:04 8:30 134 128-138 1139 177 172-182 6/1
3.63 31:13 1:08 9:01 143 135-147 1289 181 178-184 10/10
3.73 32:02 49 8:04 148 146-150 1195 178 176-180 4/4

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 121m, Range 31m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.7% 8:19
12 3.6% 8:17
See your biggest climbs

Cadence

176 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 176 3.7 31:39 8:30
Walk 0.3 136 0 5 13:38
Still 0.9 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 36.98% More
800m 4:00 8:03 42.09% More
1km 5:04 8:09 43.93% More
Mile 8:14 8:14 46.92% More
5k 26:04 8:23 49.16% More

Predictions

Dist Time Per Mile
1M 7:56 7:56
5km 26:23 8:30
5M 43:42 8:44
10km 55:01 8:51
10M 1:31:07 9:07
Half 2:01:19 9:16
20M 3:09:58 9:30
Mara 4:12:55 9:39
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