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Sat 3rd May 2025 at 9:01am by KatyLion

Run > General
  • Time
    26:40
  • Miles
    3.16
  • Min/mi
    8:26
  • Pacing
    95.2%
  • WAVA
    57.88
  • Stride(cm)
    109
  • Cals
    326
  • Watts
    317
  • Cadence
    175
  • BPM
    170
  • %MHR
    87.2
  • B/mi
    1435
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0mi - 2(0/mi) 79/79bpm [INFb/mi]
2) 0mi - 1(0/mi) 79/79bpm [INFb/mi]
3) 1mi - 8:31(8:31/mi) 154/170bpm [1313b/mi] 95cal 316/416W
4) 1mi - 8:24(8:24/mi) 176/181bpm [1478b/mi] 106cal 312/390W
5) 1mi - 8:25(8:25/mi) 179/183bpm [1506b/mi] 108cal 315/364W
6) 0.16mi - 1:17(7:47/mi) 184/187bpm [1433b/mi] 17cal 336/371W
2 1 8:31 8:24 8:25 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 +3 8:35 156 79-175 1338 177 172-190 320 230-416 13/11
2.36 20:00 10:00 8:23 177 173-181 1485 175 172-180 318 249-390 12/14
3.16 26:42 6:42 8:18 180 177-187 1495 174 170-184 312 280-371 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.2 26:35 8:25
    Still 0.3 - - 5 -
    Pause 0.1 - - 2 -

  • Power Distribution

    317W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 46.93% More
    800m 4:03 8:09 49.63% More
    1km 5:07 8:13 51.19% More
    Mile 8:20 8:20 53.23% More
    5k 26:08 8:25 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.28
    5km 26:11 8:26 57.88
    5M 43:22 8:40 56.83
    10km 54:36 8:47 56.31
    10M 1:30:26 9:03 55.94
    Half 2:00:24 9:11 55.53
    20M 3:08:32 9:26 55.22
    Mara 4:11:01 9:35 54.72
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