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Sat 3rd May 2025 at 9:01am by KatyLion

Run > General

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Time
26:40
Miles
3.16
Min/mi
8:26
Pacing
95.2%
WAVA
57.88
Stride(cm)
109
Cals
326
Watts
317
Cadence
175
BPM
170
%MHR
87.2
B/mi
1435
Asc(m)
16
Surface
Road

Notes & Comments

1) 0mi - 2(0/mi) 79/79bpm [INFb/mi]
2) 0mi - 1(0/mi) 79/79bpm [INFb/mi]
3) 1mi - 8:31(8:31/mi) 154/170bpm [1313b/mi] 95cal 316/416W
4) 1mi - 8:24(8:24/mi) 176/181bpm [1478b/mi] 106cal 312/390W
5) 1mi - 8:25(8:25/mi) 179/183bpm [1506b/mi] 108cal 315/364W
6) 0.16mi - 1:17(7:47/mi) 184/187bpm [1433b/mi] 17cal 336/371W

2 1 8:31 8:24 8:25 1:17

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06 +3	8:50	94 79-112	831	185 176-190	334 230-416	1/2
0.25	2:10	1:04	8:34	138 113-155	1181	177 174-180	355 308-416	4/1
0.38	3:13	1:02	8:18	162 155-168	1345	179 176-186	305 275-398	1/2
0.50	4:13	1:00	8:02	169 168-170	1358	177 176-178	346 309-395	1/1
0.63	5:19	1:06	8:47	165 164-170	1450	176 174-178	311 300-324	2/1
0.75	6:24	1:05	8:43	166 164-167	1446	175 172-176	310 279-362	1/1
0.88	7:28	1:04	8:32	168 167-169	1435	175 174-176	320 305-334	1/1
1.00	8:36	1:08	9:02	168 165-170	1517	174 172-176	298 264-320	2/1
1.13	9:38	1:02	8:19	170 167-172	1414	175 172-176	304 292-322	1/1
1.25	10:40	1:02	8:16	175 173-178	1445	175 174-180	317 288-377	1/1
1.38	11:43	1:03	8:21	174 173-177	1452	175 174-176	302 294-312	0/1
1.50	12:46	1:04	8:28	176 175-179	1491	176 174-180	308 286-345	1/1
1.63	13:50	1:03	8:28	178 175-181	1506	175 172-176	305 273-331	2/3
1.75	14:53	1:03	8:23	176 174-178	1476	175 172-178	314 272-362	2/2
1.88	15:59	1:07	8:53	179 175-181	1591	174 172-178	332 249-390	3/2
2.00	17:00	1:01	8:04	176 174-179	1421	175 174-176	312 265-361	1/1
2.13	18:03	1:03	8:22	178 175-180	1491	175 174-176	331 299-364	1/1
2.25	19:05	1:03	8:21	179 179-181	1494	175 172-176	318 303-333	1/1
2.38	20:09	1:03	8:26	180 180-181	1519	175 174-176	342 327-353	1/1
2.50	21:12	1:03	8:27	179 177-181	1512	174 172-176	313 295-343	2/1
2.63	22:17	1:05	8:39	178 177-179	1539	173 172-176	303 288-333	1/1
2.75	23:22	1:05	8:39	179 178-180	1550	173 170-174	304 281-323	1/0
2.88	24:24	1:03	8:21	180 179-181	1504	174 170-176	301 281-333	0/1
3.00	25:25	1:00	8:04	182 180-183	1467	175 172-176	306 280-333	2/3
3.13	26:26	1:01	8:05	184 182-186	1488	176 174-178	334 312-371	3/2
3.16	26:42	16	6:54	186 186-187	1282	181 176-184	347 325-367	0/2

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

317W (416 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.2	26:35	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.93%	More
800m	4:03	8:09	49.63%	More
1km	5:07	8:13	51.19%	More
Mile	8:20	8:20	53.23%	More
5k	26:08	8:25	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.28
5km	26:11	8:26	57.88
5M	43:22	8:40	56.83
10km	54:36	8:47	56.31
10M	1:30:26	9:03	55.94
Half	2:00:24	9:11	55.53
20M	3:08:32	9:26	55.22
Mara	4:11:01	9:35	54.72

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