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Sat 3rd May 2025 at 9:02am by BeeDeeVV

Run > General
  • Time
    20:10
  • Miles
    3.10
  • Min/mi
    6:30
  • Pacing
    95.7%
  • WAVA
    69.50
  • Stride(cm)
    148
  • Cals
    301
  • Watts
    471
  • Cadence
    168
  • BPM
    142
  • %MHR
    77
  • B/mi
    927
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:50(3:50/km) 133/147bpm [510b/km] 53cal 500/620W
2) 1km - 4:04(4:04/km) 148/152bpm [603b/km] 64cal 476/532W
3) 1km - 4:07(4:07/km) 147/149bpm [605b/km] 64cal 454/517W
4) 1km - 4:03(4:03/km) 146/148bpm [591b/km] 63cal 481/548W
5) 0.99km - 4:06(4:07/km) 137/145bpm [564b/km] 57cal 434/490W
3:50 4:04 4:07 4:03 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.56 10:00 10:00 6:24 142 79-152 908 169 164-188 490 410-620 23/9
3.08 20:00 10:00 6:36 143 126-149 944 166 162-172 452 371-548 11/17
3.10 20:09 9 6:19 126 125-126 797 167 166-168 426 415-443 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 6:12

  • Cadence Distribution

    168 avge / 188 max Stride Length: 148cm

  • Power Distribution

    471W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.54% More
    800m 3:02 6:07 61.09% More
    1km 3:48 6:08 64.09% More
    Mile 6:17 6:17 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.91
    5km 20:13 6:30 69.48
    5M 33:28 6:42 68.29
    10km 42:09 6:47 67.63
    10M 1:09:47 6:59 66.98
    Half 1:32:55 7:06 66.33
    20M 2:25:30 7:17 66.16
    Mara 3:13:44 7:24 66.36
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