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Sat 3rd May 2025 at 9:02am by BeeDeeVV

Run > General
  • Time
    20:10
  • Miles
    3.10
  • Min/mi
    6:30
  • Pacing
    95.7%
  • WAVA
    69.50
  • Stride(cm)
    148
  • Cals
    301
  • Watts
    471
  • Cadence
    168
  • BPM
    142
  • %MHR
    77
  • B/mi
    927
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:50(3:50/km) 133/147bpm [510b/km] 53cal 500/620W
2) 1km - 4:04(4:04/km) 148/152bpm [603b/km] 64cal 476/532W
3) 1km - 4:07(4:07/km) 147/149bpm [605b/km] 64cal 454/517W
4) 1km - 4:03(4:03/km) 146/148bpm [591b/km] 63cal 481/548W
5) 0.99km - 4:06(4:07/km) 137/145bpm [564b/km] 57cal 434/490W
3:50 4:04 4:07 4:03 4:06

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:48 99 79-124 574 181 172-188 585 410-620 4/0
0.25 1:27 44 5:51 131 124-138 767 174 172-176 539 511-587 4/0
0.38 2:16 49 6:29 143 138-145 927 170 168-172 507 477-574 3/0
0.50 3:04 48 6:24 144 144-145 921 169 168-172 474 447-506 1/1
0.63 3:51 47 6:13 146 144-148 906 170 168-172 464 444-504 2/0
0.75 4:39 49 6:31 150 147-152 978 169 168-170 508 467-532 3/0
0.88 5:26 47 6:16 149 148-150 934 168 166-170 492 456-521 0/2
1.00 6:17 51 6:46 148 147-149 1002 169 166-172 453 435-495 2/1
1.13 7:06 49 6:32 147 146-148 959 167 164-170 465 436-496 1/0
1.25 7:57 51 6:45 147 147-148 991 166 164-168 465 445-506 2/0
1.38 8:45 48 6:28 147 146-148 950 166 164-168 479 458-517 0/2
1.50 9:34 49 6:33 147 146-148 964 167 164-170 465 451-496 1/1
1.63 10:24 49 6:35 148 147-149 974 166 164-168 478 428-509 1/2
1.75 11:15 51 6:47 147 146-148 998 165 162-170 423 415-441 0/2
1.88 12:05 50 6:43 145 144-146 973 166 164-168 422 413-431 1/1
2.00 12:55 50 6:40 146 144-147 973 166 162-168 470 430-510 2/0
2.13 13:45 50 6:40 147 146-148 979 166 162-170 461 438-497 2/1
2.25 14:32 47 6:15 147 146-148 919 167 166-170 510 473-548 1/2
2.38 15:20 48 6:24 146 145-147 935 166 164-168 478 462-508 0/1
2.50 16:09 49 6:35 145 145-146 954 166 164-168 487 431-515 1/2
2.63 17:00 51 6:45 144 143-145 973 165 162-168 427 371-483 1/2
2.75 17:50 50 6:37 143 143-144 947 166 164-168 437 425-451 1/1
2.88 18:41 51 6:48 141 140-143 958 165 162-168 426 410-440 1/1
3.00 19:30 50 6:38 128 126-140 849 167 164-172 428 414-455 1/1
3.10 20:09 39 6:19 126 125-127 796 167 164-168 458 415-490 0/3

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m, Flat prediction 20:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 6:12
See your biggest climbs

Power

471W (620 max)
Power Graph
Power Bands

Cadence

168 (188 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 20:09 6:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.54% More
800m 3:02 6:07 61.09% More
1km 3:48 6:08 64.09% More
Mile 6:17 6:17 66.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 68.91
5km 20:13 6:30 69.48
5M 33:28 6:42 68.29
10km 42:09 6:47 67.63
10M 1:09:47 6:59 66.98
Half 1:32:55 7:06 66.33
20M 2:25:30 7:17 66.16
Mara 3:13:44 7:24 66.36
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