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Mon 21st Apr 2025 at 8:07am by mattbass85

Run > General
  • Time
    51:07
  • Miles
    6.10
  • Min/mi
    8:23
  • Pacing
    95.4%
  • WAVA
    52.20
  • Stride(cm)
    106
  • Cals
    619
  • Watts
    287
  • Cadence
    182
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    1233
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 124/143bpm [1059b/mi] 91cal 277/417W
2) 1mi - 8:22(8:22/mi) 142/153bpm [1189b/mi] 101cal 285/357W
3) 1mi - 8:27(8:27/mi) 140/150bpm [1183b/mi] 97cal 273/325W
4) 1mi - 8:23(8:23/mi) 157/167bpm [1316b/mi] 107cal 301/442W
5) 1mi - 8:08(8:08/mi) 154/164bpm [1251b/mi] 101cal 284/365W
6) 1mi - 8:23(8:23/mi) 165/175bpm [1384b/mi] 111cal 300/452W
7) 0.1mi - 51(8:40/mi) 160/162bpm [1386b/mi] 11cal 265/292W
8:33 8:22 8:27 8:23 8:08 8:23 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:33 128 75-153 1094 179 172-186 285 242-417 23/22
2.36 20:00 10:00 8:24 140 132-150 1176 182 176-186 277 226-341 12/15
3.55 30:00 10:00 8:24 149 130-167 1252 182 176-188 292 240-442 27/17
4.77 40:00 10:00 8:13 154 144-167 1264 182 176-188 284 237-365 9/28
5.97 50:00 10:00 8:20 164 154-175 1367 183 176-188 297 262-452 29/13
6.10 51:06 1:06 8:40 160 158-162 1387 180 178-186 271 242-294 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 8:26
    22 2.1% 8:27
    18 2.7% 8:37

  • Cadence Distribution

    182 avge / 188 max Stride Length: 106cm

  • Power Distribution

    287W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.78% More
    800m 3:58 7:59 44.27% More
    1km 5:00 8:03 46.24% More
    Mile 8:06 8:06 49.25% More
    5k 25:45 8:17 52.14% More
    5 miles 41:43 8:21 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.07
    5km 25:00 8:03 53.71
    5M 41:24 8:17 52.70
    10km 52:08 8:23 52.18
    10M 1:26:19 8:38 51.60
    Half 1:54:56 8:46 51.06
    20M 2:59:58 9:00 50.86
    Mara 3:59:37 9:09 50.97
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