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Mon 21st Apr 2025 at 8:07am by mattbass85
Run > General
-
Time
51:07
-
Miles
6.10
-
Min/mi
8:23
-
Pacing
95.4%
-
WAVA
52.20
-
Stride(cm)
106
-
Cals
619
-
Watts
287
-
Cadence
182
-
BPM
147
-
%MHR
75.4
-
B/mi
1233
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:33(8:33/mi) 124/143bpm [1059b/mi] 91cal 277/417W
2) 1mi - 8:22(8:22/mi) 142/153bpm [1189b/mi] 101cal 285/357W
3) 1mi - 8:27(8:27/mi) 140/150bpm [1183b/mi] 97cal 273/325W
4) 1mi - 8:23(8:23/mi) 157/167bpm [1316b/mi] 107cal 301/442W
5) 1mi - 8:08(8:08/mi) 154/164bpm [1251b/mi] 101cal 284/365W
6) 1mi - 8:23(8:23/mi) 165/175bpm [1384b/mi] 111cal 300/452W
7) 0.1mi - 51(8:40/mi) 160/162bpm [1386b/mi] 11cal 265/292W
8:33 8:22 8:27 8:23 8:08 8:23 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:35 |
112 75-129 |
961 |
176 172-178 |
276 250-340 |
3/5 |
| 0.50 |
4:15 |
2:07 |
8:27 |
127 122-132 |
1073 |
177 176-178 |
269 242-329 |
2/8 |
| 0.75 |
6:21 |
2:06 |
8:23 |
126 123-128 |
1056 |
178 176-182 |
271 245-285 |
0/6 |
| 1.00 |
8:32 |
2:11 |
8:45 |
131 123-144 |
1146 |
181 176-184 |
303 257-417 |
9/2 |
| 1.25 |
10:40 |
2:07 |
8:30 |
149 144-153 |
1266 |
183 178-186 |
304 272-351 |
9/0 |
| 1.50 |
12:43 |
2:03 |
8:12 |
138 134-144 |
1132 |
182 176-186 |
270 248-291 |
2/2 |
| 1.75 |
14:48 |
2:05 |
8:22 |
142 136-148 |
1187 |
182 176-186 |
287 238-341 |
5/2 |
| 2.00 |
16:55 |
2:06 |
8:26 |
141 134-146 |
1189 |
184 180-186 |
280 244-306 |
2/3 |
| 2.25 |
19:03 |
2:09 |
8:34 |
138 132-143 |
1183 |
180 176-186 |
262 226-285 |
0/6 |
| 2.50 |
21:10 |
2:07 |
8:28 |
140 132-146 |
1186 |
182 176-186 |
285 250-325 |
3/5 |
| 2.75 |
23:15 |
2:05 |
8:21 |
136 130-142 |
1135 |
180 176-184 |
266 240-291 |
0/10 |
| 3.00 |
25:22 |
2:06 |
8:25 |
145 138-150 |
1221 |
182 176-186 |
281 257-316 |
3/3 |
| 3.25 |
27:28 |
2:06 |
8:24 |
161 145-167 |
1354 |
182 176-188 |
343 268-442 |
18/0 |
| 3.50 |
29:34 |
2:06 |
8:24 |
157 148-167 |
1318 |
185 182-188 |
282 269-297 |
2/1 |
| 3.75 |
31:39 |
2:05 |
8:22 |
160 152-167 |
1338 |
183 178-188 |
293 259-334 |
5/3 |
| 4.00 |
33:45 |
2:06 |
8:22 |
152 149-157 |
1272 |
184 178-188 |
285 258-302 |
2/4 |
| 4.25 |
35:48 |
2:03 |
8:11 |
154 152-155 |
1261 |
181 176-188 |
270 237-289 |
1/7 |
| 4.50 |
37:49 |
2:02 |
8:07 |
154 150-159 |
1251 |
182 176-188 |
301 255-365 |
4/5 |
| 4.75 |
39:50 |
2:01 |
8:02 |
149 144-153 |
1198 |
180 176-184 |
277 247-301 |
0/9 |
| 5.00 |
41:52 |
2:02 |
8:09 |
158 152-164 |
1287 |
181 176-186 |
287 270-310 |
5/4 |
| 5.25 |
43:58 |
2:06 |
8:24 |
171 162-175 |
1436 |
183 178-186 |
344 281-452 |
16/0 |
| 5.50 |
46:06 |
2:07 |
8:30 |
164 154-173 |
1394 |
183 178-186 |
276 264-289 |
3/2 |
| 5.75 |
48:11 |
2:06 |
8:23 |
165 160-169 |
1384 |
183 176-186 |
287 262-335 |
4/4 |
| 6.00 |
50:16 |
2:04 |
8:17 |
160 154-162 |
1327 |
185 178-188 |
290 269-303 |
2/3 |
| 6.10 |
51:06 |
50 |
8:42 |
160 158-162 |
1391 |
179 178-184 |
264 242-292 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
6.1 |
51:06 |
8:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
40.78% |
More |
| 800m |
3:58 |
7:59 |
44.27% |
More |
| 1km |
5:00 |
8:03 |
46.24% |
More |
| Mile |
8:06 |
8:06 |
49.25% |
More |
| 5k |
25:45 |
8:17 |
52.14% |
More |
| 5 miles |
41:43 |
8:21 |
52.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
53.07 |
| 5km |
25:00 |
8:03 |
53.71 |
| 5M |
41:24 |
8:17 |
52.70 |
| 10km |
52:08 |
8:23 |
52.18 |
| 10M |
1:26:19 |
8:38 |
51.60 |
| Half |
1:54:56 |
8:46 |
51.06 |
| 20M |
2:59:58 |
9:00 |
50.86 |
| Mara |
3:59:37 |
9:09 |
50.97 |
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