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Tue 29th Apr 2025 at 12:05pm by BromleyReedy

Run > Treadmill
  • Time
    25:54
  • Miles
    3.01
  • Min/mi
    8:36
  • Pacing
    94.7%
  • WAVA
    55.41
  • Stride(cm)
    116
  • Cals
    281
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1358
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 146/162bpm [1310b/mi] 87cal 79/82rpm 6.69/0mph
2) 1mi - 8:26(8:26/mi) 163/168bpm [1375b/mi] 94cal 81/84rpm 7.11/0mph
3) 1mi - 8:25(8:25/mi) 169/183bpm [1422b/mi] 100cal 81/84rpm 7.13/0mph
4) 0.01mi - 4(8:32/mi) 172/173bpm [1467b/mi] 81/81rpm 7.03/0mph
8:58 8:26 8:25 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.12 10:00 10:00 8:54 146 102-163 1299 159 152-164
2.31 20:00 10:00 8:26 164 158-168 1382 162 156-168
3.01 25:54 5:54 8:27 171 163-183 1446 162 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3 25:53 8:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.69% More
    800m 4:08 8:19 47.68% More
    1km 5:10 8:19 50.18% More
    Mile 8:20 8:20 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.14
    5km 26:52 8:39 55.25
    5M 46:26 9:17 52.13
    10km 59:36 9:36 50.70
    10M 1:43:02 10:18 48.16
    Half 2:20:33 10:44 46.59
    20M 3:48:38 11:26 44.80
    Mara 5:11:53 11:54 43.91
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