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Tue 29th Apr 2025 at 12:05pm by BromleyReedy

Run > Treadmill
  • Time
    25:54
  • Miles
    3.01
  • Min/mi
    8:36
  • Pacing
    94.7%
  • WAVA
    55.41
  • Stride(cm)
    116
  • Cals
    281
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1358
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 146/162bpm [1310b/mi] 87cal 79/82rpm 6.69/0mph
2) 1mi - 8:26(8:26/mi) 163/168bpm [1375b/mi] 94cal 81/84rpm 7.11/0mph
3) 1mi - 8:25(8:25/mi) 169/183bpm [1422b/mi] 100cal 81/84rpm 7.13/0mph
4) 0.01mi - 4(8:32/mi) 172/173bpm [1467b/mi] 81/81rpm 7.03/0mph
8:58 8:26 8:25 4

Pace

2% 31% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:12 122 102-137 1244 156 152-164
0.25 2:24 1:07 8:59 140 134-146 1258 157 156-160
0.38 3:30 1:06 8:50 147 143-152 1298 159 156-160
0.50 4:37 1:07 8:53 152 145-156 1351 159 158-162
0.63 5:41 1:05 8:36 155 153-158 1334 159 158-162
0.75 6:47 1:06 8:49 152 150-156 1341 158 154-162
0.88 7:53 1:05 8:42 154 152-157 1340 160 158-162
1.00 8:58 1:05 8:40 159 154-162 1378 160 156-162
1.13 10:03 1:05 8:39 161 159-163 1392 162 160-164
1.25 11:07 1:04 8:34 160 158-162 1372 160 156-162
1.38 12:11 1:04 8:35 162 159-164 1391 160 156-164
1.50 13:15 1:03 8:27 163 160-166 1378 161 160-162
1.63 14:17 1:02 8:17 165 162-167 1366 163 162-164
1.75 15:20 1:03 8:23 165 162-168 1382 163 160-166
1.88 16:23 1:03 8:27 163 160-165 1377 162 158-164
2.00 17:25 1:02 8:14 165 164-167 1359 165 164-168
2.13 18:27 1:02 8:18 165 163-167 1370 164 162-166
2.25 19:31 1:04 8:30 165 161-168 1402 161 156-164
2.38 20:33 1:02 8:19 170 163-183 1414 164 162-164
2.50 21:35 1:02 8:14 165 163-168 1359 164 162-166
2.63 22:39 1:04 8:30 169 167-173 1437 161 154-166
2.75 23:42 1:04 8:31 172 169-174 1464 160 158-162
2.88 24:46 1:03 8:27 172 169-174 1455 160 160-162
3.00 25:50 1:04 8:31 172 171-174 1464 161 160-164
3.01 25:54 4 8:35 173 173-173 1485 162 162-162

Heart

158/183max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 160 3 25:53 8:36
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.69% More
800m 4:08 8:19 47.68% More
1km 5:10 8:19 50.18% More
Mile 8:20 8:20 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.14
5km 26:52 8:39 55.25
5M 46:26 9:17 52.13
10km 59:36 9:36 50.70
10M 1:43:02 10:18 48.16
Half 2:20:33 10:44 46.59
20M 3:48:38 11:26 44.80
Mara 5:11:53 11:54 43.91
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