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Wed 30th Apr 2025 at 6:04pm by photoset

Bike > General
  • Time
    1:00:18
  • Miles
    10.86
  • Mph
    10.8
  • FBI
    51.71
  • Cals
    427
  • Watts
    101
  • Cadence
    56
  • BPM
    108
  • %MHR
    72.1
  • B/mi
    600
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 29:26(5:53/mi) 107/124bpm [630b/mi] 216cal 57/97rpm 99/421W
2) 5mi - 27:08(5:26/mi) 110/128bpm [597b/mi] 189cal 54/100rpm 93/492W
3) 0.86mi - 3:44(4:21/mi) 108/122bpm [470b/mi] 22cal 57/92rpm 74/310W
29:26 27:08 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.56 10:00 10:00 9.39 100 76-120 639 55 1-83 117 1-395 50/19
3.23 20:00 10:00 10.00 108 92-124 648 59 1-88 109 1-421 34/41
5.14 30:00 10:00 11.43 113 101-122 593 59 1-97 91 1-402 51/62
5.15 40:00 10:00 +13:52 0.09 105 103-106 68719 19 1-54 131 131-131 0/0
6.41 50:00 10:00 7.56 107 96-120 849 54 1-84 94 1-238 28/33
8.12 1:00:00 10:00 10.22 111 103-119 652 53 1-100 106 1-454 46/27
9.89 1:10:00 10:00 10.67 110 96-128 619 55 1-91 89 1-341 46/28
10.86 1:14:10 4:10 13.83 107 98-122 464 60 1-93 98 1-492 20/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.4% 9.0
    22 1.6% 9.5
    15 2.8% 8.1
    14 3.3% 7.0
    14 4.2% 9.8
    14 4.1% 8.6

  • Cadence Distribution

    56 avge / 100 max

  • Power Distribution

    101W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:49 3:40 More
    1km 2:25 3:54 More
    Mile 3:59 3:59 More
    5k 16:48 5:25 More
    5 miles 26:33 5:19 More
    10k 45:50 7:23 More
    10 miles 1:08:23 6:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:15 5:32
    20km 1:09:34 5:36
    15 miles 1:24:55 5:40
    20 miles 1:55:12 5:46
    40km 2:25:02 5:50
    25 miles 2:25:56 5:50
    42km 2:32:44 5:51
    50 miles 5:04:16 6:05
    56 miles 5:43:06 6:08
    100 miles 10:34:22 6:21
    112 miles 11:55:20 6:23

Bespoke Fields

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