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Wed 30th Apr 2025 at 3:56pm by Hedgie18

Run > Tempo
  • Time
    33:59
  • Miles
    4.36
  • Min/mi
    7:48
  • Pacing
    88.6%
  • WAVA
    54.75
  • Stride(cm)
    126
  • Cals
    539
  • Watts
    331
  • Cadence
    163
  • BPM
    169
  • %MHR
    86.1
  • B/mi
    1316
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:48(6:48/km) 144/157bpm [978b/km] 90cal 283/348W
2) 1km - 6:17(6:17/km) 159/173bpm [999b/km] 95cal 304/351W
3) 1km - 5:28(5:28/km) 175/177bpm [957b/km] 89cal 346/356W
4) 1km - 5:28(5:28/km) 178/181bpm [974b/km] 92cal 347/358W
5) 1km - 5:22(5:22/km) 182/183bpm [978b/km] 92cal 353/370W
6) 0.88km - 4:36(5:15/km) 185/187bpm [973b/km] 81cal 359/419W

2k warm up
5k tempo in 22.21
6:48 6:17 5:28 5:28 5:22 4:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.92 10:00 10:00 10:50 148 78-159 1603 159 90-162 288 61-348
2.03 20:00 10:00 9:02 171 157-178 1544 164 158-168 339 287-356
3.18 30:00 10:00 8:42 181 176-184 1575 166 164-170 351 336-370
3.65 33:59 3:59 8:28 185 182-187 1565 170 166-174 370 340-419

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3.6 33:41 9:14
    Walk 0.3 90 0 7 1:30:42
    Still 0.5 - - 11 -

  • Power Distribution

    331W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 37.89% More
    800m 4:05 8:14 41.72% More
    1km 5:10 8:18 43.66% More
    Mile 8:25 8:25 46.55% More
    5k 27:56 8:59 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.95
    5km 23:44 7:38 55.36
    5M 39:18 7:52 54.52
    10km 49:28 7:58 54.08
    10M 1:21:55 8:12 53.43
    Half 1:49:04 8:20 52.86
    20M 2:50:48 8:32 52.78
    Mara 3:47:25 8:41 52.99
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