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Wed 30th Apr 2025 at 3:56pm by Hedgie18

Run > Tempo

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Time
33:59
Miles
4.36
Min/mi
7:48
Pacing
88.6%
WAVA
54.75
Stride(cm)
126
Cals
539
Watts
331
Cadence
163
BPM
169
%MHR
86.1
B/mi
1316
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:48(6:48/km) 144/157bpm [978b/km] 90cal 283/348W
2) 1km - 6:17(6:17/km) 159/173bpm [999b/km] 95cal 304/351W
3) 1km - 5:28(5:28/km) 175/177bpm [957b/km] 89cal 346/356W
4) 1km - 5:28(5:28/km) 178/181bpm [974b/km] 92cal 347/358W
5) 1km - 5:22(5:22/km) 182/183bpm [978b/km] 92cal 353/370W
6) 0.88km - 4:36(5:15/km) 185/187bpm [973b/km] 81cal 359/419W

2k warm up
5k tempo in 22.21

6:48 6:17 5:28 5:28 5:22 4:36

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:29	1:29	11:49	117 78-148	1383	153 90-160	287 61-348
0.25	2:47	1:19	10:30	150 148-151	1575	160 158-160	293 287-312
0.38	4:08	1:20	10:43	151 149-153	1618	160 160-162	288 284-292
0.50	5:28	1:21	10:45	153 150-154	1644	160 158-160	287 283-293
0.63	6:49	1:21	10:45	155 153-157	1666	159 158-160	286 282-290
0.75	8:09	1:20	10:44	155 153-157	1662	159 158-160	287 282-293
0.88	9:29	1:20	10:39	157 153-158	1671	159 158-160	290 284-297
1.00	10:49	1:20	10:37	157 157-159	1668	159 158-160	291 277-315
1.13	12:01	1:12	9:40	161 157-165	1555	162 158-168	319 287-351
1.25	13:08	1:06	8:50	170 165-174	1500	165 164-166	345 339-350
1.38	14:14	1:07	8:54	173 172-175	1539	164 162-166	342 331-352
1.50	15:20	1:06	8:49	174 173-175	1534	164 162-166	345 339-355
1.63	16:26	1:06	8:48	175 174-176	1541	164 162-166	347 345-351
1.75	17:32	1:06	8:45	176 175-177	1540	164 164-166	349 344-355
1.88	18:38	1:06	8:44	176 175-177	1537	164 164-166	349 344-356
2.00	19:44	1:06	8:47	177 176-178	1556	164 162-166	348 343-355
2.13	20:50	1:06	8:49	177 176-178	1561	164 164-166	346 343-350
2.25	21:56	1:06	8:47	178 176-180	1565	165 164-166	347 342-358
2.38	23:02	1:06	8:48	180 179-181	1584	164 164-166	346 343-355
2.50	24:08	1:06	8:49	180 180-181	1588	166 164-166	346 337-354
2.63	25:13	1:06	8:45	181 179-181	1585	166 166-168	349 336-356
2.75	26:18	1:05	8:36	181 180-183	1558	166 164-168	354 346-360
2.88	27:23	1:05	8:40	182 180-183	1577	167 166-168	350 343-356
3.00	28:27	1:04	8:34	182 182-183	1560	166 164-168	356 347-370
3.13	29:32	1:05	8:37	183 182-184	1577	167 166-170	354 340-369
3.25	30:36	1:04	8:35	184 183-184	1581	167 166-168	355 340-365
3.38	31:40	1:04	8:32	184 182-184	1571	168 166-170	354 346-366
3.50	32:40	1:00	7:58	186 183-187	1482	171 166-174	382 364-419
3.63	33:39	59	7:54	187 186-187	1479	172 170-172	384 363-398
3.65	33:59	20	12:40	187 185-187	2369	172 170-174	373 361-381

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

331W (419 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.6	33:41	9:14
Walk	0.3	90	0	7	1:30:42
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.89%	More
800m	4:05	8:14	41.72%	More
1km	5:10	8:18	43.66%	More
Mile	8:25	8:25	46.55%	More
5k	27:56	8:59	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.95
5km	23:44	7:38	55.36
5M	39:18	7:52	54.52
10km	49:28	7:58	54.08
10M	1:21:55	8:12	53.43
Half	1:49:04	8:20	52.86
20M	2:50:48	8:32	52.78
Mara	3:47:25	8:41	52.99

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