Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 9:06am by kevlar

Run > General
  • Time
    1:37:07
  • Miles
    8.87
  • Min/mi
    10:57
  • Pacing
    60.7%
  • WAVA
    49.45
  • Stride(cm)
    100
  • Cals
    1058
  • Cadence
    147
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1452
  • Asc(m)
    312
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 129/146bpm [1360b/mi] 125cal 5.69/7.68mph
2) 1mi - 9:53(9:53/mi) 136/146bpm [1345b/mi] 117cal 6.07/6.7mph
3) 1mi - 10:22(10:22/mi) 134/144bpm [1389b/mi] 118cal 5.79/6.95mph
4) 1mi - 11:22(11:22/mi) 141/157bpm [1603b/mi] 134cal 5.28/7.18mph
5) 1mi - 9:44(9:44/mi) 137/148bpm [1334b/mi] 114cal 6.16/7.2mph
6) 1mi - 10:27(10:27/mi) 137/150bpm [1431b/mi] 118cal 5.74/7.01mph
7) 1mi - 11:34(11:34/mi) 136/149bpm [1572b/mi] 125cal 5.19/6.93mph
8) 1mi - 11:14(11:14/mi) 132/144bpm [1484b/mi] 110cal 5.34/6.76mph
9) 0.87mi - 11:58(13:46/mi) 122/137bpm [1680b/mi] 97cal 4.36/6.78mph
10:33 9:53 10:22 11:22 9:44 10:27 11:34 11:14 11:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 10:00 10:00 +3:43 17:13 117 66-133 2014 155 92-168 23/26
1.48 20:00 10:00 +1:00 11:06 137 110-146 1521 155 150-160 55/24
2.40 30:00 10:00 +35 10:54 133 113-145 1450 150 96-160 47/57
3.30 40:00 10:00 +56 11:07 138 127-145 1535 153 110-160 44/63
3.98 50:00 10:00 +1:47 14:38 142 128-157 2078 148 92-160 53/16
4.87 1:00:00 10:00 +1:12 11:11 137 119-148 1532 153 94-160 23/44
5.80 1:10:00 10:00 +37 10:50 138 114-150 1494 148 96-156 49/61
6.64 1:20:00 10:00 +18 11:52 135 111-149 1603 146 102-232 43/36
7.59 1:30:00 10:00 10:34 137 128-144 1447 147 100-218 21/56
8.28 1:40:00 10:00 +38 14:25 124 110-133 1788 130 96-218 28/21
8.87 1:48:26 8:26 +34 14:23 120 106-136 1725 131 106-164 36/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.6% 14:11
    16 5.4% 10:05
    14 7.5% 10:16
    12 8.1% 14:12
    11 8.7% 19:47
    10 4.9% 10:31

  • Cadence Distribution

    147 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 154 8 1:26:47 11:08
    Walk 17.0 108 0.9 18:49 21:42
    Still 0.4 - - 29 -
    Pause 2.1 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 41.02% More
    800m 4:36 9:14 46.52% More
    1km 5:47 9:19 48.78% More
    Mile 9:35 9:35 51.28% More
    5k 34:14 11:01 47.19% More
    5 miles 56:51 11:22 46.50% More
    10k 1:10:27 11:20 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.17
    5km 30:18 9:45 53.31
    5M 51:24 10:17 51.43
    10km 1:05:25 10:32 50.53
    10M 1:50:57 11:06 49.05
    Half 2:29:44 11:26 48.02
    20M 3:59:30 11:59 47.09
    Mara 5:23:14 12:20 46.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,321 Fetchies!
Already a Fetchie? Sign in here