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Sat 26th Apr 2025 at 9:35am by Talkrhubarb

Run > General
  • Time
    32:14
  • Miles
    3.17
  • Min/mi
    10:10
  • Pacing
    72.3%
  • WAVA
    47.77
  • Stride(cm)
    90
  • Cals
    437
  • Watts
    331
  • Cadence
    175
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1523
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 129/154bpm [956b/km] 86cal 280/473W
2) 1km - 6:06(6:06/km) 152/160bpm [927b/km] 85cal 336/460W
3) 1km - 6:30(6:30/km) 150/159bpm [975b/km] 88cal 311/469W
4) 1km - 5:53(5:53/km) 159/164bpm [934b/km] 84cal 328/409W
5) 1km - 6:00(6:00/km) 163/168bpm [979b/km] 88cal 345/533W
6) 0.1km - 21(3:33/km) 169/172bpm [601b/km] 6cal 404/432W
7:24 6:06 6:30 5:53 6:00 21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 10:53 134 87-155 1459 171 96-188 333 2-473 28/17
1.87 20:00 10:00 10:34 151 141-160 1595 175 160-180 319 215-469 28/39
2.89 30:00 10:00 9:47 160 153-168 1566 177 166-186 338 161-533 28/30
3.17 32:15 2:15 7:59 166 164-172 1325 182 172-196 343 243-514 9/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 9:24
    15 6.5% 11:35
    14 6.8% 11:00
    14 2.6% 10:02

  • Cadence Distribution

    175 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 177 3.1 30:04 9:43
    Walk 4.7 118 0.1 1:31 20:23
    Still 2.0 - - 40 -

  • Power Distribution

    331W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.12% More
    800m 4:20 8:42 46.32% More
    1km 5:39 9:06 46.63% More
    Mile 9:14 9:14 49.25% More
    5k 30:35 9:51 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.98
    5km 31:32 10:09 47.85
    5M 52:42 10:32 46.72
    10km 1:06:37 10:43 46.16
    10M 1:51:17 11:08 45.39
    Half 2:28:55 11:22 44.78
    20M 3:55:02 11:45 44.39
    Mara 5:14:30 12:00 44.37
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