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Sat 26th Apr 2025 at 9:20am by banistmi

Run > Track Session
  • Time
    41:47
  • Miles
    4.79
  • Min/mi
    8:43
  • Stride(cm)
    105
  • Cals
    637
  • Watts
    442
  • Cadence
    176
  • BPM
    132
  • %MHR
    77
  • B/mi
    1148
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.78mi - 7:15(9:20/mi) 118/127bpm [1101b/mi] 100cal 353/428W
2) 0.09mi - 32(6:13/mi) 120/124bpm [746b/mi] 7cal 350/619W
3) 0.49mi - 2:52(5:50/mi) 141/153bpm [822b/mi] 46cal 472/542W
4) 0.02mi - 1:19(52:48/mi) 138/157bpm [7285b/mi] 20cal 34/453W
5) 0.5mi - 2:51(5:44/mi) 130/138bpm [745b/mi] 41cal 477/566W
6) 0.02mi - 1:17(1:08:45/mi) 139/156bpm [9555b/mi] 20cal 41/476W
7) 0.5mi - 2:52(5:47/mi) 117/127bpm [676b/mi] 46cal 472/542W
8) 0.02mi - 1:18(1:10:09/mi) 135/154bpm [9469b/mi] 19cal 38/470W
9) 0.5mi - 2:56(5:53/mi) 132/140bpm [777b/mi] 44cal 468/528W
10) 0.02mi - 1:18(1:09:26/mi) 139/153bpm [9652b/mi] 19cal 49/468W
11) 0.5mi - 2:54(5:49/mi) 135/144bpm [785b/mi] 47cal 469/559W
12) 0.01mi - 1:31(2:01:32/mi) 135/155bpm [16407b/mi] 21cal 33/460W
13) 0.12mi - 37(4:54/mi) 115/119bpm [564b/mi] 9cal 493/598W
14) 0.02mi - 46(41:18/mi) 125/143bpm [5163b/mi] 9cal 90/558W
15) 0.12mi - 37(5:00/mi) 142/152bpm [709b/mi] 10cal 441/603W
16) 0.02mi - 46(41:34/mi) 150/155bpm [6235b/mi] 14cal 92/506W
17) 0.13mi - 37(4:42/mi) 144/152bpm [676b/mi] 10cal 490/602W
18) 0.01mi - 47(1:03:08/mi) 155/160bpm [9787b/mi] 14cal 97/565W
19) 0.12mi - 37(4:59/mi) 148/151bpm [738b/mi] 11cal 470/617W
20) 0.02mi - 59(53:02/mi) 151/163bpm [8007b/mi] 17cal 58/509W
21) 0.13mi - 37(4:44/mi) 137/147bpm [648b/mi] 9cal 450/625W
22) 0.02mi - 45(40:26/mi) 152/159bpm [6146b/mi] 13cal 95/567W
23) 0.12mi - 33(4:26/mi) 149/156bpm [661b/mi] 10cal 390/619W
24) 0.51mi - 5:11(10:10/mi) 131/168bpm [1332b/mi] 81cal 330/570W
7:15 32 2:52 1:19 2:51 1:17 2:52 1:18 2:56 1:18 2:54 1:31 37 46 37 46 37 47 37 59 37 45 33 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 10:00 10:00 +16:08 12:45 118 61-127 1504 163 158-176 362 329-428 1/3
0.78 20:00 10:00 INF:00:00 124 124-124 INF - - 0/0
1.48 30:00 10:00 +1:25 14:21 136 113-157 1951 181 100-194 489 83-619 0/0
2.79 40:00 10:00 7:38 129 102-156 985 180 102-194 483 1-542 0/0
3.87 50:00 10:00 9:15 136 113-155 1259 183 80-208 481 60-603 0/0
4.51 1:00:00 10:00 +3:14 15:33 141 97-168 2193 180 130-212 438 104-625 0/0
4.80 1:02:34 2:34 8:53 133 125-137 1182 170 164-178 389 372-447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 176 4.8 29:12 10:27
    Walk 0.6 108 0 28 21:23
    Still 14.5 - - 12:07 -
    Pause 24.9 - - 20:47 -

  • Power Distribution

    442W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 53.03% More
    800m 2:49 5:41 59.70% More
    1km 4:41 7:32 47.56% More
    Mile 6:54 6:54 56.09% More
    5k 25:45 8:17 49.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:24 8:30
    5M 43:44 8:45
    10km 55:03 8:52
    10M 1:31:10 9:07
    Half 2:01:23 9:16
    20M 3:10:05 9:30
    Mara 4:13:04 9:40
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