Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:20am by banistmi

Run > Track Session
  • Time
    41:47
  • Miles
    4.79
  • Min/mi
    8:43
  • Pacing
    0%
  • Stride(cm)
    105
  • Cals
    637
  • Watts
    442
  • Cadence
    176
  • BPM
    132
  • %MHR
    77
  • B/mi
    1148
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.78mi - 7:15(9:20/mi) 118/127bpm [1101b/mi] 100cal 353/428W
2) 0.09mi - 32(6:13/mi) 120/124bpm [746b/mi] 7cal 350/619W
3) 0.49mi - 2:52(5:50/mi) 141/153bpm [822b/mi] 46cal 472/542W
4) 0.02mi - 1:19(52:48/mi) 138/157bpm [7285b/mi] 20cal 34/453W
5) 0.5mi - 2:51(5:44/mi) 130/138bpm [745b/mi] 41cal 477/566W
6) 0.02mi - 1:17(1:08:45/mi) 139/156bpm [9555b/mi] 20cal 41/476W
7) 0.5mi - 2:52(5:47/mi) 117/127bpm [676b/mi] 46cal 472/542W
8) 0.02mi - 1:18(1:10:09/mi) 135/154bpm [9469b/mi] 19cal 38/470W
9) 0.5mi - 2:56(5:53/mi) 132/140bpm [777b/mi] 44cal 468/528W
10) 0.02mi - 1:18(1:09:26/mi) 139/153bpm [9652b/mi] 19cal 49/468W
11) 0.5mi - 2:54(5:49/mi) 135/144bpm [785b/mi] 47cal 469/559W
12) 0.01mi - 1:31(2:01:32/mi) 135/155bpm [16407b/mi] 21cal 33/460W
13) 0.12mi - 37(4:54/mi) 115/119bpm [564b/mi] 9cal 493/598W
14) 0.02mi - 46(41:18/mi) 125/143bpm [5163b/mi] 9cal 90/558W
15) 0.12mi - 37(5:00/mi) 142/152bpm [709b/mi] 10cal 441/603W
16) 0.02mi - 46(41:34/mi) 150/155bpm [6235b/mi] 14cal 92/506W
17) 0.13mi - 37(4:42/mi) 144/152bpm [676b/mi] 10cal 490/602W
18) 0.01mi - 47(1:03:08/mi) 155/160bpm [9787b/mi] 14cal 97/565W
19) 0.12mi - 37(4:59/mi) 148/151bpm [738b/mi] 11cal 470/617W
20) 0.02mi - 59(53:02/mi) 151/163bpm [8007b/mi] 17cal 58/509W
21) 0.13mi - 37(4:44/mi) 137/147bpm [648b/mi] 9cal 450/625W
22) 0.02mi - 45(40:26/mi) 152/159bpm [6146b/mi] 13cal 95/567W
23) 0.12mi - 33(4:26/mi) 149/156bpm [661b/mi] 10cal 390/619W
24) 0.51mi - 5:11(10:10/mi) 131/168bpm [1332b/mi] 81cal 330/570W
7:15 32 2:52 1:19 2:51 1:17 2:52 1:18 2:56 1:18 2:54 1:31 37 46 37 46 37 47 37 59 37 45 33 5:11

Pace

14% 1% 17% 25% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 108 61-121 1033 161 158-166 348 329-428 1/0
0.50 4:43 2:20 9:20 120 115-127 1119 162 160-166 360 349-374 0/0
0.75 6:57 2:14 8:55 124 120-127 1105 166 162-176 371 351-421 0/0
1.00 25:51 18:54 +17:33 1:15:35 123 117-133 9296 182 164-194 494 403-619 0/3
1.25 27:29 1:39 6:35 145 134-151 954 179 176-186 491 467-518 0/0
1.50 30:05 2:36 10:22 137 113-157 1421 179 100-194 467 83-566 0/0
1.75 31:33 1:28 5:52 131 124-135 769 179 176-186 495 464-542 0/0
2.00 34:09 2:36 10:23 131 102-156 1360 181 174-194 478 133-542 0/0
2.25 35:36 1:28 5:52 117 107-122 686 183 178-188 490 459-530 0/0
2.50 38:14 2:38 10:32 129 119-154 1359 181 102-194 465 1-528 0/0
2.75 39:45 1:30 6:01 132 121-139 794 178 174-184 484 462-508 0/0
3.00 42:22 2:38 10:31 136 116-153 1429 177 94-192 451 70-559 0/0
3.25 43:50 1:28 5:52 134 118-142 786 180 178-186 488 461-527 0/0
3.50 46:40 2:50 11:18 135 113-155 1526 180 136-208 457 123-573 0/0
3.75 49:17 2:37 10:27 136 113-155 1421 188 80-202 507 60-603 0/0
4.00 51:13 1:56 7:45 150 140-160 1161 197 190-202 521 148-617 0/0
4.25 53:56 2:44 10:54 147 131-163 1603 191 130-202 522 104-625 0/0
4.50 59:52 5:56 +3:14 23:42 131 97-168 3105 172 158-212 382 124-619 0/0
4.75 1:02:05 2:13 8:52 131 124-136 1162 169 164-178 383 370-395 0/0
4.80 1:02:34 29 9:05 136 136-137 1234 172 170-176 413 387-447 0/0

Heart

132/168max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m, Flat prediction 41:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

442W (625 max)
Power Graph
Power Bands

Cadence

176 (212 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 176 4.8 29:12 10:27
Walk 0.6 108 0 28 21:23
Still 14.5 - - 12:07 -
Pause 24.9 - - 20:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 53.03% More
800m 2:49 5:41 59.70% More
1km 4:41 7:32 47.56% More
Mile 6:54 6:54 56.09% More
5k 25:45 8:17 49.77% More

Predictions

Dist Time Per Mile
1M 7:56 7:56
5km 26:24 8:30
5M 43:44 8:45
10km 55:03 8:52
10M 1:31:10 9:07
Half 2:01:23 9:16
20M 3:10:05 9:30
Mara 4:13:04 9:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here