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Fri 25th Apr 2025 at 12:28pm by Limpet

Run > Recovery Run
  • Time
    37:25
  • Miles
    3.81
  • Min/mi
    9:49
  • Pacing
    86%
  • WAVA
    50.12
  • Stride(cm)
    102
  • Cals
    268
  • Cadence
    161
  • BPM
    110
  • %MHR
    64.8
  • B/mi
    1081
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 85/86bpm [755b/mi] 34cal 6.76/7.37mph
2) 1mi - 9:55(9:55/mi) 93/135bpm [922b/mi] 48cal 6.05/7.41mph
3) 1mi - 10:36(10:36/mi) 134/145bpm [1421b/mi] 108cal 5.66/6.72mph
4) 0.81mi - 8:01(9:54/mi) 133/141bpm [1317b/mi] 78cal 6.06/6.2mph
8:53 9:55 10:36 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:49 85 76-87 749 171 120-178 52/86
2.12 20:00 10:00 +2 10:09 100 68-141 1015 159 110-174 46/36
3.06 30:00 10:00 10:39 133 113-144 1416 152 108-172 74/47
3.81 37:28 7:28 9:58 133 124-140 1325 166 160-170 46/40

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.9% 12:53
    15 7.9% 10:34
    14 8.6% 10:54
    13 9.9% 9:57
    11 9.2% 10:30

  • Cadence Distribution

    161 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 3.6 34:05 9:29
    Walk 9.0 118 0.2 3:23 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.79% More
    800m 4:09 8:20 48.77% More
    1km 5:16 8:29 50.46% More
    Mile 8:44 8:44 52.55% More
    5k 30:27 9:48 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.48
    5km 30:04 9:41 50.60
    5M 50:04 10:01 49.60
    10km 1:03:12 10:10 49.08
    10M 1:45:16 10:32 48.42
    Half 2:20:36 10:44 47.86
    20M 3:41:17 11:04 47.60
    Mara 4:55:33 11:17 47.67

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