Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 12:28pm by Limpet

Run > Recovery Run
  • Time
    37:25
  • Miles
    3.81
  • Min/mi
    9:49
  • Pacing
    86%
  • WAVA
    50.12
  • Stride(cm)
    102
  • Cals
    268
  • Cadence
    161
  • BPM
    110
  • %MHR
    64.8
  • B/mi
    1081
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 85/86bpm [755b/mi] 34cal 6.76/7.37mph
2) 1mi - 9:55(9:55/mi) 93/135bpm [922b/mi] 48cal 6.05/7.41mph
3) 1mi - 10:36(10:36/mi) 134/145bpm [1421b/mi] 108cal 5.66/6.72mph
4) 0.81mi - 8:01(9:54/mi) 133/141bpm [1317b/mi] 78cal 6.06/6.2mph
8:53 9:55 10:36 8:01

Pace

53% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 83 76-85 782 167 120-178 1/1
0.25 2:19 1:08 9:05 85 85-86 772 172 170-174 4/1
0.38 3:29 1:10 9:19 85 85-85 791 170 170-172 4/2
0.50 4:38 1:10 9:19 85 84-86 791 170 168-172 3/10
0.63 5:46 1:08 9:05 85 85-86 772 171 170-172 3/16
0.75 6:49 1:03 8:24 85 84-86 714 170 168-174 6/24
0.88 7:53 1:03 8:28 85 84-86 719 170 170-172 5/11
1.00 8:53 1:00 8:04 85 85-86 685 172 170-176 7/5
1.13 9:58 1:05 8:37 86 84-87 741 173 168-178 13/11
1.25 11:06 1:08 9:01 84 84-85 757 170 168-170 9/9
1.38 12:23 1:17 10:15 83 79-86 851 166 158-174 5/1
1.50 13:53 1:30 +2 12:01 94 68-124 1130 143 110-168 1/3
1.63 14:59 1:07 8:53 86 83-94 764 169 166-172 2/4
1.75 16:13 1:14 9:48 90 80-104 882 169 162-174 8/6
1.88 17:41 1:28 11:47 110 79-135 1296 143 120-170 5/2
2.00 18:51 1:10 9:16 129 123-133 1196 171 168-172 5/6
2.13 20:06 1:15 10:02 136 133-141 1364 167 164-172 6/6
2.25 21:18 1:13 9:40 138 135-141 1335 168 166-170 10/4
2.38 22:32 1:14 9:49 137 135-138 1344 169 166-170 10/10
2.50 23:45 1:13 9:41 138 136-139 1337 168 166-170 5/9
2.63 25:23 1:38 13:04 130 113-144 1699 128 108-168 7/5
2.75 26:56 1:33 12:24 125 116-135 1549 138 114-172 2/4
2.88 28:10 1:14 9:51 131 129-132 1290 168 166-168 19/0
3.00 29:27 1:17 10:19 136 131-142 1404 163 160-168 6/13
3.13 30:42 1:15 9:58 138 134-140 1375 165 162-168 15/2
3.25 31:57 1:15 10:01 132 129-137 1322 166 160-170 8/5
3.38 33:12 1:15 9:59 139 136-140 1388 164 160-168 7/6
3.50 34:25 1:14 9:49 130 127-134 1277 167 166-170 2/6
3.63 35:38 1:13 9:41 127 124-129 1229 168 166-170 4/9
3.75 36:52 1:14 9:54 131 125-134 1298 167 164-170 3/8
3.81 37:28 36 10:09 135 133-137 1370 167 166-168 10/0

Heart

110/144max
  • Show Beats/Mile

Elevation

Asc 151m, Range 66m, Flat prediction 36:45
Elevation Graph
Biggest Climbs (m) Min/mi
27 15.9% 12:53
15 7.9% 10:34
14 8.6% 10:54
13 9.9% 9:57
11 9.2% 10:30
See your biggest climbs

Cadence

161 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 168 3.6 34:05 9:29
Walk 9.0 118 0.2 3:23 15:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.79% More
800m 4:09 8:20 48.77% More
1km 5:16 8:29 50.46% More
Mile 8:44 8:44 52.55% More
5k 30:27 9:48 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 51.48
5km 30:04 9:41 50.60
5M 50:04 10:01 49.60
10km 1:03:12 10:10 49.08
10M 1:45:16 10:32 48.42
Half 2:20:36 10:44 47.86
20M 3:41:17 11:04 47.60
Mara 4:55:33 11:17 47.67

Bespoke Fields

Amend your bespoke fields
Peak Flow
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here