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Fri 25th Apr 2025 at 6:39am by Jo P

Run > General
  • Time
    53:46
  • Miles
    5.32
  • Min/mi
    10:06
  • Pacing
    88.1%
  • WAVA
    57.72
  • Stride(cm)
    90
  • Cals
    481
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1394
  • Asc(m)
    310
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 127/141bpm [1277b/mi] 95cal
2) 1mi - 10:02(10:02/mi) 125/133bpm [1254b/mi] 82cal
3) 1mi - 10:09(10:09/mi) 131/142bpm [1330b/mi] 82cal
4) 1mi - 10:08(10:08/mi) 149/163bpm [1511b/mi] 96cal
5) 1mi - 10:19(10:19/mi) 156/164bpm [1609b/mi] 97cal
6) 0.32mi - 3:05(9:40/mi) 156/165bpm [1509b/mi] 29cal
10:03 10:02 10:09 10:08 10:19 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:03 124 76-139 1246 174 114-190 73/51
2.00 20:00 10:00 10:00 125 118-133 1250 176 172-180 74/73
2.94 30:00 10:00 +26 10:38 130 120-142 1382 179 134-188 68/85
3.87 40:00 10:00 +24 10:44 148 129-162 1589 179 156-188 61/57
4.85 50:00 10:00 10:11 156 147-163 1588 179 174-184 60/56
5.32 54:37 4:37 9:52 155 144-165 1529 178 174-182 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.3% 10:08
    23 11.4% 13:33
    22 13.5% 11:02
    17 12.1% 9:11
    15 6.2% 10:16
    15 11.8% 9:39

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 5.3 53:43 10:11
    Walk 0.9 122 0 29 2:35:11
    Still 0.0 - - 1 -
    Pause 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 44.41% More
    800m 4:51 9:45 49.42% More
    1km 6:05 9:47 51.04% More
    Mile 9:51 9:51 52.81% More
    5k 31:44 10:13 56.74% More
    5 miles 51:20 10:16 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 56.82
    5km 30:24 9:47 59.24
    5M 50:21 10:04 57.89
    10km 1:03:23 10:12 57.25
    10M 1:44:58 10:30 57.21
    Half 2:19:45 10:40 56.98
    20M 3:38:51 10:57 56.07
    Mara 4:51:22 11:07 55.18
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