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Fri 25th Apr 2025 at 6:39am by Jo P

Run > General
  • Time
    53:46
  • Miles
    5.32
  • Min/mi
    10:06
  • Pacing
    88.1%
  • WAVA
    57.72
  • Stride(cm)
    90
  • Cals
    481
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1394
  • Asc(m)
    310
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 127/141bpm [1277b/mi] 95cal
2) 1mi - 10:02(10:02/mi) 125/133bpm [1254b/mi] 82cal
3) 1mi - 10:09(10:09/mi) 131/142bpm [1330b/mi] 82cal
4) 1mi - 10:08(10:08/mi) 149/163bpm [1511b/mi] 96cal
5) 1mi - 10:19(10:19/mi) 156/164bpm [1609b/mi] 97cal
6) 0.32mi - 3:05(9:40/mi) 156/165bpm [1509b/mi] 29cal
10:03 10:02 10:09 10:08 10:19 3:05

Pace

9% 44% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 109 76-128 1120 172 114-190 15/0
0.50 5:05 2:31 10:05 132 126-139 1332 176 172-180 10/8
0.75 7:36 2:31 10:04 134 125-139 1349 176 170-178 30/24
1.00 10:04 2:27 9:49 129 118-136 1267 175 172-178 16/17
1.25 12:32 2:29 9:55 125 118-133 1239 176 172-178 3/15
1.50 15:01 2:29 9:55 127 120-133 1259 177 174-180 25/18
1.75 17:36 2:35 10:21 123 119-127 1273 177 174-180 19/25
2.00 20:05 2:29 9:56 125 123-128 1242 177 174-178 27/12
2.25 22:35 2:30 9:59 130 124-135 1298 178 174-182 15/36
2.50 25:06 2:31 10:02 128 120-134 1285 179 176-182 11/18
2.75 28:03 2:58 +26 11:51 129 121-140 1528 179 134-188 22/14
3.00 30:41 2:37 10:29 137 133-142 1437 179 176-180 13/23
3.25 33:41 3:00 +24 12:01 148 129-162 1777 180 156-188 14/11
3.50 36:10 2:29 9:57 144 133-151 1433 179 176-182 20/16
3.75 38:39 2:28 9:54 149 139-158 1474 179 176-184 18/11
4.00 41:13 2:35 10:19 155 149-161 1598 178 176-182 8/22
4.25 43:48 2:35 10:21 158 152-163 1635 179 176-182 11/10
4.50 46:29 2:41 10:43 158 152-163 1693 179 176-182 17/13
4.75 49:04 2:35 10:18 155 151-159 1597 178 174-184 24/23
5.00 51:32 2:29 9:54 152 144-159 1505 179 176-182 14/10
5.25 54:00 2:27 9:50 158 148-165 1553 178 176-182 6/8
5.32 54:37 37 9:10 151 150-151 1383 175 174-178 0/4

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 310m, Range 35m, Flat prediction 53:27
Elevation Graph
Biggest Climbs (m) Min/mi
31 10.3% 10:08
23 11.4% 13:33
22 13.5% 11:02
17 12.1% 9:11
15 6.2% 10:16
15 11.8% 9:39
See your biggest climbs

Cadence

177 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 177 5.3 53:43 10:11
Walk 0.9 122 0 29 2:35:11
Still 0.0 - - 1 -
Pause 0.7 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 44.41% More
800m 4:51 9:45 49.42% More
1km 6:05 9:47 51.04% More
Mile 9:51 9:51 52.81% More
5k 31:44 10:13 56.74% More
5 miles 51:20 10:16 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 56.82
5km 30:24 9:47 59.24
5M 50:21 10:04 57.89
10km 1:03:23 10:12 57.25
10M 1:44:58 10:30 57.21
Half 2:19:45 10:40 56.98
20M 3:38:51 10:57 56.07
Mara 4:51:22 11:07 55.18
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