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Wed 23rd Apr 2025 at 6:38pm by ElspethF

Run > General
  • Time
    35:40
  • Miles
    3.13
  • Min/mi
    11:24
  • Pacing
    89.8%
  • WAVA
    54.21
  • Stride(cm)
    89
  • Cals
    290
  • Cadence
    158
  • BPM
    140
  • B/mi
    1592
  • Asc(m)
    339
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 134/147bpm [1555b/mi] 94cal 5.17/6.05mph
2) 1mi - 11:03(11:03/mi) 145/148bpm [1603b/mi] 92cal 5.43/6.26mph
3) 1mi - 11:34(11:34/mi) 144/149bpm [1667b/mi] 93cal 5.18/6.2mph
4) 0.13mi - 1:26(11:16/mi) 145/148bpm [1633b/mi] 11cal 5.33/5.26mph
11:36 11:03 11:34 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:00 10:00 11:32 131 91-145 1511 158 148-166 205/0
1.77 20:00 10:00 11:08 145 140-148 1614 158 154-164 75/71
2.63 30:00 10:00 11:32 143 127-148 1649 158 152-162 49/43
3.13 35:40 5:40 11:28 146 140-149 1674 158 152-162 30/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 10.4% 11:23
    21 11.2% 14:35
    11 6.2% 11:45

  • Cadence Distribution

    158 avge / 166 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 41.48% More
    800m 5:22 10:47 49.09% More
    1km 6:46 10:54 49.91% More
    Mile 11:02 11:02 50.09% More
    5k 35:13 11:20 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 52.00
    5km 35:23 11:23 54.31
    5M 58:36 11:43 53.07
    10km 1:13:47 11:52 52.47
    10M 2:02:11 12:13 52.56
    Half 2:42:40 12:25 52.42
    20M 4:14:44 12:44 51.67
    Mara 5:39:09 12:57 50.89
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