Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 6:38pm by ElspethF

Run > General
  • Time
    35:40
  • Miles
    3.13
  • Min/mi
    11:24
  • Pacing
    89.8%
  • WAVA
    54.21
  • Stride(cm)
    89
  • Cals
    290
  • Cadence
    158
  • BPM
    140
  • B/mi
    1592
  • Asc(m)
    339
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 134/147bpm [1555b/mi] 94cal 5.17/6.05mph
2) 1mi - 11:03(11:03/mi) 145/148bpm [1603b/mi] 92cal 5.43/6.26mph
3) 1mi - 11:34(11:34/mi) 144/149bpm [1667b/mi] 93cal 5.18/6.2mph
4) 0.13mi - 1:26(11:16/mi) 145/148bpm [1633b/mi] 11cal 5.33/5.26mph
11:36 11:03 11:34 1:26

Pace

66% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 109 91-119 1422 159 156-164 25/0
0.25 3:00 1:22 10:59 127 118-132 1395 158 152-162 60/0
0.38 4:27 1:27 11:35 133 131-136 1540 159 150-166 38/0
0.50 5:57 1:30 12:00 139 134-143 1669 154 148-160 17/0
0.63 7:22 1:24 11:15 140 134-144 1574 159 154-164 14/0
0.75 8:47 1:25 11:24 141 138-143 1607 158 154-160 18/0
0.88 10:12 1:25 11:22 143 142-145 1626 159 156-162 18/0
1.00 11:36 1:24 11:09 145 143-147 1618 158 156-160 12/6
1.13 12:57 1:21 10:50 145 143-146 1571 158 156-160 9/11
1.25 14:24 1:26 11:31 143 140-144 1647 159 156-160 8/13
1.38 15:44 1:20 10:44 144 142-148 1545 158 156-164 6/19
1.50 17:06 1:22 10:54 145 143-147 1579 159 158-162 17/2
1.63 18:31 1:26 11:24 146 144-147 1665 158 154-162 12/8
1.75 19:56 1:24 11:14 145 143-146 1630 158 156-160 7/6
1.88 21:18 1:22 10:56 144 141-146 1575 159 156-160 3/3
2.00 22:39 1:22 10:54 145 141-146 1581 158 156-160 4/7
2.13 24:28 1:49 14:29 140 127-147 2028 157 152-160 3/3
2.25 25:54 1:26 11:29 140 134-146 1607 157 152-162 15/0
2.38 27:15 1:21 10:50 148 146-148 1604 159 158-160 8/3
2.50 28:37 1:22 10:52 144 141-146 1566 160 156-162 5/12
2.63 29:57 1:20 10:41 144 142-146 1538 158 154-162 6/14
2.75 31:22 1:25 11:16 144 141-147 1622 158 156-162 9/9
2.88 32:46 1:24 11:15 147 145-149 1655 158 156-162 5/7
3.00 34:14 1:28 11:43 147 146-148 1722 158 156-158 10/13
3.13 35:39 1:25 11:18 146 140-148 1650 157 152-160 6/8

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 339m, Range 231m, Flat prediction 35:04
Elevation Graph
Biggest Climbs (m) Min/mi
151 10.4% 11:23
21 11.2% 14:35
11 6.2% 11:45
See your biggest climbs

Cadence

158 (166 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 3.1 35:40 11:24
Walk 0.0 150 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 41.48% More
800m 5:22 10:47 49.09% More
1km 6:46 10:54 49.91% More
Mile 11:02 11:02 50.09% More
5k 35:13 11:20 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 52.00
5km 35:23 11:23 54.31
5M 58:36 11:43 53.07
10km 1:13:47 11:52 52.47
10M 2:02:11 12:13 52.56
Half 2:42:40 12:25 52.42
20M 4:14:44 12:44 51.67
Mara 5:39:09 12:57 50.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here