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Tue 22nd Apr 2025 at 7:04am by BILLYMAC1959

Run > General
  • Time
    1:08:27
  • Miles
    6.84
  • Min/mi
    10:00
  • Pacing
    86.2%
  • WAVA
    54.86
  • Stride(cm)
    96
  • Cals
    855
  • Cadence
    167
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1557
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 130/142bpm [883b/km] 61cal 8.83/10.25kmph
2) 1km - 6:34(6:34/km) 141/157bpm [926b/km] 67cal 9.13/10.35kmph
3) 1km - 6:03(6:03/km) 158/164bpm [956b/km] 73cal 9.92/10.85kmph
4) 1km - 5:50(5:50/km) 161/164bpm [939b/km] 71cal 10.29/10.95kmph
5) 1km - 6:30(6:30/km) 159/165bpm [1033b/km] 77cal 9.24/10.68kmph
6) 1km - 5:56(5:56/km) 163/171bpm [968b/km] 73cal 10.1/10.92kmph
7) 1km - 6:05(6:05/km) 163/167bpm [992b/km] 74cal 9.86/11.22kmph
8) 1km - 5:58(5:58/km) 165/171bpm [983b/km] 72cal 10.07/11.08kmph
9) 1km - 6:10(6:10/km) 161/170bpm [993b/km] 72cal 9.73/10.75kmph
10) 1km - 6:28(6:28/km) 159/162bpm [1028b/km] 73cal 9.28/11.56kmph
11) 1km - 6:05(6:05/km) 166/170bpm [1009b/km] 71cal 9.87/11.39kmph
12) 0km - 1(2:06:53/km) 166/170bpm [21061b/km] 71cal 0.47/11.39kmph
6:47 6:34 6:03 5:50 6:30 5:56 6:05 5:58 6:10 6:28 6:05 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:38 130 83-147 1382 162 102-170 6/31
1.93 20:00 10:00 10:06 153 136-164 1544 166 130-174 15/22
2.94 30:00 10:00 9:57 160 149-165 1593 170 128-174 13/15
3.98 40:00 10:00 9:33 163 151-171 1557 171 110-174 32/4
4.98 50:00 10:00 10:00 164 157-170 1639 169 106-174 17/26
5.98 1:00:00 10:00 10:03 160 155-170 1609 166 96-172 9/32
6.83 1:08:26 8:26 9:50 164 154-170 1614 167 160-170 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.5% 9:46

  • Cadence Distribution

    167 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 6.8 1:07:10 9:53
    Walk 1.8 132 0 1:13 27:47
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 40.53% More
    800m 4:32 9:07 48.30% More
    1km 5:41 9:08 51.00% More
    Mile 9:13 9:13 55.01% More
    5k 30:06 9:41 55.12% More
    5 miles 49:05 9:49 55.39% More
    10k 1:01:31 9:54 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 56.88
    5km 29:39 9:33 55.96
    5M 49:06 9:49 55.36
    10km 1:01:50 9:57 55.01
    10M 1:42:23 10:14 54.73
    Half 2:16:18 10:24 54.36
    20M 3:33:27 10:40 54.48
    Mara 4:44:12 10:51 54.83
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