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Tue 22nd Apr 2025 at 7:04am by BILLYMAC1959

Run > General

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Time
1:08:27
Miles
6.84
Min/mi
10:00
Pacing
86.2%
WAVA
54.86
Stride(cm)
96
Cals
855
Cadence
167
BPM
156
%MHR
86.4
B/mi
1557
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 130/142bpm [883b/km] 61cal 8.83/10.25kmph
2) 1km - 6:34(6:34/km) 141/157bpm [926b/km] 67cal 9.13/10.35kmph
3) 1km - 6:03(6:03/km) 158/164bpm [956b/km] 73cal 9.92/10.85kmph
4) 1km - 5:50(5:50/km) 161/164bpm [939b/km] 71cal 10.29/10.95kmph
5) 1km - 6:30(6:30/km) 159/165bpm [1033b/km] 77cal 9.24/10.68kmph
6) 1km - 5:56(5:56/km) 163/171bpm [968b/km] 73cal 10.1/10.92kmph
7) 1km - 6:05(6:05/km) 163/167bpm [992b/km] 74cal 9.86/11.22kmph
8) 1km - 5:58(5:58/km) 165/171bpm [983b/km] 72cal 10.07/11.08kmph
9) 1km - 6:10(6:10/km) 161/170bpm [993b/km] 72cal 9.73/10.75kmph
10) 1km - 6:28(6:28/km) 159/162bpm [1028b/km] 73cal 9.28/11.56kmph
11) 1km - 6:05(6:05/km) 166/170bpm [1009b/km] 71cal 9.87/11.39kmph
12) 0km - 1(2:06:53/km) 166/170bpm [21061b/km] 71cal 0.47/11.39kmph

6:47 6:34 6:03 5:50 6:30 5:56 6:05 5:58 6:10 6:28 6:05 1

Pace

29%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:22	122 83-133	1510	155 102-164	0/9
0.50	5:39	2:34	10:15	137 132-140	1404	165 152-170	0/13
0.75	8:06	2:27	9:47	134 128-142	1311	168 166-170	3/6
1.00	10:38	2:32	10:08	139 131-148	1408	167 158-170	5/2
1.25	13:27	2:49	11:15	145 136-157	1632	160 130-170	2/9
1.50	16:02	2:35	10:21	158 149-163	1636	167 158-170	5/6
1.75	18:20	2:18	9:11	158 157-162	1451	170 168-172	4/4
2.00	20:36	2:16	9:05	161 157-164	1462	172 170-174	3/4
2.25	22:59	2:23	9:33	160 157-164	1528	172 170-174	3/4
2.50	25:22	2:23	9:31	161 157-164	1532	170 156-174	3/3
2.75	27:53	2:31	10:02	159 154-165	1596	169 162-172	4/3
3.00	30:43	2:50	11:20	158 149-165	1791	167 110-172	8/3
3.25	33:07	2:24	9:35	161 158-165	1544	170 168-170	6/2
3.50	35:33	2:26	9:46	163 158-171	1592	171 168-172	6/1
3.75	37:52	2:19	9:17	165 162-170	1531	172 170-174	7/1
4.00	40:11	2:19	9:15	162 159-164	1499	173 172-174	6/2
4.25	42:32	2:21	9:24	164 161-167	1541	173 168-174	5/2
4.50	45:11	2:39	10:37	162 157-166	1721	167 152-174	5/9
4.75	47:30	2:19	9:14	168 163-170	1552	171 170-172	3/9
5.00	50:18	2:48	11:13	162 155-168	1818	164 96-172	2/6
5.25	52:44	2:26	9:43	162 157-170	1573	168 168-170	2/9
5.50	55:03	2:19	9:16	160 158-163	1483	170 168-172	2/9
5.75	57:25	2:22	9:30	159 157-161	1509	169 164-172	2/11
6.00	1:00:15	2:50	11:19	158 155-162	1789	162 138-170	2/3
6.25	1:02:46	2:31	10:03	159 154-161	1598	167 160-170	3/3
6.50	1:05:09	2:23	9:31	165 159-169	1571	168 164-170	3/3
6.75	1:07:40	2:31	10:04	167 164-169	1682	165 160-166	3/2
6.83	1:08:26	46	9:09	167 166-170	1527	167 166-170	1/2

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 41m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.5%	9:46
See your biggest climbs

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	6.8	1:07:10	9:53
Walk	1.8	132	0	1:13	27:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	40.53%	More
800m	4:32	9:07	48.30%	More
1km	5:41	9:08	51.00%	More
Mile	9:13	9:13	55.01%	More
5k	30:06	9:41	55.12%	More
5 miles	49:05	9:49	55.39%	More
10k	1:01:31	9:54	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	56.88
5km	29:39	9:33	55.96
5M	49:06	9:49	55.36
10km	1:01:50	9:57	55.01
10M	1:42:23	10:14	54.73
Half	2:16:18	10:24	54.36
20M	3:33:27	10:40	54.48
Mara	4:44:12	10:51	54.83

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