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Sun 20th Apr 2025 at 2:00pm by Velofrance

Bike > General

  • Time
    3:14:46
  • Miles
    23.80
  • Mph
    7.3
  • FBI
    34.79
  • Cals
    1064
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    922
  • Asc(m)
    592
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 5km - 26:46(5:21/km) 107/137bpm [573b/km] 180cal 11.2/27.01kmph
2) 5km - 20:43(4:09/km) 116/135bpm [481b/km] 143cal 14.48/22kmph
3) 5km - 24:19(4:52/km) 122/153bpm [593b/km] 168cal 12.33/18.75kmph
4) 1.49km - 9:51(6:37/km) 114/124bpm [755b/km] 46cal 9.06/16.12kmph
5) 5km - 33:59(6:48/km) 121/146bpm [823b/km] 217cal 8.83/26.91kmph
6) 5km - 20:09(4:02/km) 108/123bpm [435b/km] 73cal 14.88/26.81kmph
7) 5km - 19:41(3:56/km) 117/130bpm [461b/km] 105cal 15.24/18.61kmph
8) 5km - 24:02(4:48/km) 106/130bpm [509b/km] 84cal 12.48/28.99kmph
9) 1.82km - 15:14(8:22/km) 99/114bpm [828b/km] 48cal 7.17/23.21kmph
26:46 20:43 24:19 9:51 33:59 20:09 19:41 24:02 15:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.26 10:00 10:00 7.54 93 70-117 740 38/46
2.33 20:00 10:00 6.44 111 96-128 1034 54/14
3.48 30:00 10:00 6.88 116 98-136 1012 35/17
5.02 40:00 10:00 9.27 114 102-128 738 38/37
6.58 50:00 10:00 9.36 122 110-135 782 27/28
7.91 1:00:00 10:00 7.97 129 109-153 971 35/28
9.10 1:10:00 10:00 7.12 117 98-137 985 27/24
10.20 1:20:00 10:00 6.63 113 97-124 1023 40/11
10.92 1:30:00 10:00 4.30 122 104-146 1704 70/7
11.73 1:40:00 10:00 4.86 126 102-138 1556 41/22
12.09 1:50:00 10:00 2.19 123 107-141 3375 27/3
13.90 2:00:00 10:00 10.81 101 85-127 560 67/93
15.44 2:10:00 10:00 9.29 112 91-123 723 14/123
17.17 2:20:00 10:00 10.38 112 99-123 647 41/48
18.71 2:30:00 10:00 9.20 118 105-130 769 42/39
20.23 2:40:00 10:00 9.10 117 99-128 771 40/38
21.10 2:50:00 10:00 5.26 104 92-128 1186 16/34
22.75 3:00:00 10:00 9.85 101 87-115 615 37/70
23.51 3:10:00 10:00 4.60 97 76-112 1266 18/16
23.80 3:14:46 4:46 3.65 104 90-114 1709 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace
  • Climb Gradient Mph
    115 8.7% 3.2
    56 10.2% 3.7
    45 2.9% 5.9
    32 5.9% 4.5
    20 15.3% 1.9
    19 4.0% 9.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:01 4:03 More
    1km 2:35 4:10 More
    Mile 4:19 4:19 More
    5k 18:22 5:55 More
    5 miles 29:29 5:54 More
    10k 37:00 5:57 More
    10 miles 1:06:14 6:37 More
    Half 1:44:54 8:00 More
    20 miles 2:35:38 7:47 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:41 7:46
    20km 1:37:49 7:52
    15 miles 1:59:24 7:58
    20 miles 2:41:58 8:06
    40km 3:23:56 8:12
    25 miles 3:25:11 8:12
    42km 3:34:45 8:14
    50 miles 7:07:49 8:33
    56 miles 8:02:25 8:37
    100 miles 14:51:57 8:55
    112 miles 16:45:48 8:59
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