Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 2:00pm by Velofrance

Bike > General

  • Time
    3:14:46
  • Miles
    23.80
  • Mph
    7.3
  • Pacing
    0%
  • FBI
    34.79
  • Cals
    1064
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    922
  • Asc(m)
    592
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 5km - 26:46(5:21/km) 107/137bpm [573b/km] 180cal 11.2/27.01kmph
2) 5km - 20:43(4:09/km) 116/135bpm [481b/km] 143cal 14.48/22kmph
3) 5km - 24:19(4:52/km) 122/153bpm [593b/km] 168cal 12.33/18.75kmph
4) 1.49km - 9:51(6:37/km) 114/124bpm [755b/km] 46cal 9.06/16.12kmph
5) 5km - 33:59(6:48/km) 121/146bpm [823b/km] 217cal 8.83/26.91kmph
6) 5km - 20:09(4:02/km) 108/123bpm [435b/km] 73cal 14.88/26.81kmph
7) 5km - 19:41(3:56/km) 117/130bpm [461b/km] 105cal 15.24/18.61kmph
8) 5km - 24:02(4:48/km) 106/130bpm [509b/km] 84cal 12.48/28.99kmph
9) 1.82km - 15:14(8:22/km) 99/114bpm [828b/km] 48cal 7.17/23.21kmph
26:46 20:43 24:19 9:51 33:59 20:09 19:41 24:02 15:14

Pace

15% 11% 38% 34% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:43 7:43 7.77 90 70-108 695 23/33
2.00 16:15 8:32 7.03 110 95-121 938 54/29
3.00 26:01 9:46 6.14 116 100-136 1133 42/8
4.00 33:13 7:12 8.32 111 98-120 800 20/25
5.00 39:54 6:41 8.99 116 102-128 774 25/23
6.00 46:10 6:16 9.57 120 110-135 752 15/14
7.00 53:36 7:26 8.08 124 109-142 921 24/22
8.00 1:00:40 7:04 8.48 131 114-153 927 24/24
9.00 1:08:02 7:22 8.14 116 98-137 855 22/21
10.00 1:17:23 9:20 6.43 114 97-124 1064 33/12
11.00 1:30:13 12:50 4.67 120 104-146 1540 81/7
12.00 1:47:51 17:39 3.40 125 102-141 2206 57/25
13.00 1:53:51 6:00 10.00 109 91-127 654 61/1
14.00 2:00:32 6:40 8.99 98 85-117 654 9/101
15.00 2:07:27 6:55 8.67 113 99-123 782 4/101
16.00 2:13:03 5:36 10.72 112 105-119 627 29/30
17.00 2:18:57 5:55 10.15 113 100-123 668 18/29
18.00 2:25:04 6:06 9.83 114 99-124 696 32/31
19.00 2:31:51 6:47 8.85 119 107-130 807 21/22
20.00 2:38:18 6:28 9.29 114 99-126 736 26/26
21.00 2:45:10 6:51 8.75 113 96-128 775 21/30
22.00 2:55:54 10:45 5.58 99 87-115 1064 9/61
23.00 3:04:29 8:34 7.00 99 76-112 848 35/26
23.80 3:14:46 10:17 4.67 103 90-114 1323 16/7

Heart

113/153max
  • Show Beats/Mile

Elevation

Asc 592m, Range 272m
Elevation Graph
Biggest Climbs (m) Mph
115 8.7% 3.2
56 10.2% 3.7
45 2.9% 5.9
32 5.9% 4.5
20 15.3% 1.9
19 4.0% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:00 More
800m 2:01 4:03 More
1km 2:35 4:10 More
Mile 4:19 4:19 More
5k 18:22 5:55 More
5 miles 29:29 5:54 More
10k 37:00 5:57 More
10 miles 1:06:14 6:37 More
Half 1:44:54 8:00 More
20 miles 2:35:38 7:47 More

Predictions

Dist Time Per Mile
10 miles 1:17:41 7:46
20km 1:37:49 7:52
15 miles 1:59:24 7:58
20 miles 2:41:58 8:06
40km 3:23:56 8:12
25 miles 3:25:11 8:12
42km 3:34:45 8:14
50 miles 7:07:49 8:33
56 miles 8:02:25 8:37
100 miles 14:51:57 8:55
112 miles 16:45:48 8:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here