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Sat 19th Apr 2025 at 9:05am by Velo Boy

Run > General
  • Time
    25:18
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    90.3%
  • WAVA
    62.45
  • Stride(cm)
    120
  • Cals
    435
  • Watts
    451
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1291
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 136/151bpm [753b/km] 83cal 401/455W
2) 1km - 5:00(5:00/km) 164/167bpm [821b/km] 88cal 455/513W
3) 1km - 4:59(4:59/km) 166/169bpm [828b/km] 89cal 449/489W
4) 1km - 4:57(4:57/km) 166/171bpm [821b/km] 88cal 455/567W
5) 1km - 4:35(4:35/km) 167/171bpm [767b/km] 83cal 487/692W
6) 0.02km - 14(12:46/km) 168/169bpm [2144b/km] 4cal 233/636W
5:32 5:00 4:59 4:57 4:35 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:31 148 75-167 1260 167 154-172 434 193-513 14/11
2.43 20:00 10:00 7:59 166 162-171 1326 164 158-170 454 408-567 16/14
3.12 25:18 5:18 7:40 166 162-171 1273 164 84-180 480 83-692 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.1 25:07 8:03
    Walk 0.3 84 0 4 1:46:41
    Still 0.5 - - 7 -

  • Power Distribution

    451W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.78% More
    800m 3:40 7:22 57.05% More
    1km 4:35 7:23 60.01% More
    Mile 7:36 7:36 62.79% More
    5k 24:54 8:01 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 70.51
    5km 25:11 8:06 62.48
    5M 43:43 8:45 58.84
    10km 56:16 9:03 57.14
    10M 1:37:42 9:46 54.13
    Half 2:13:38 10:12 52.27
    20M 3:38:19 10:55 50.14
    Mara 4:58:38 11:24 49.05
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