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Fri 18th Apr 2025 at 6:36am by Joyful

Walk > General
  • Time
    49:37
  • Miles
    2.45
  • Min/mi
    20:15
  • Stride(cm)
    63
  • Cals
    284
  • Cadence
    126
  • BPM
    106
  • %MHR
    62
  • B/mi
    2147
  • Asc(m)
    370
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 104/127bpm [1876b/mi] 111cal 63/82rpm 3.33/6.78mph
2) 1mi - 23:29(23:29/mi) 105/121bpm [2466b/mi] 126cal 45/66rpm 2.55/4.26mph
3) 0.45mi - 8:06(18:06/mi) 106/117bpm [1918b/mi] 47cal 54/65rpm 3.32/3.99mph
18:02 23:29 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.55 10:00 10:00 18:05 104 85-126 1880 126 82-130 117/81
1.08 20:00 10:00 18:53 107 97-120 2020 128 124-164 83/88
1.36 30:00 10:00 36:24 98 82-111 3568 124 110-130 47/36
1.92 40:00 10:00 17:55 112 100-121 2006 125 120-130 68/62
2.45 49:38 9:38 18:07 107 101-116 1939 126 124-130 68/76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 26.6% 17:50
    22 21.8% 18:16
    19 12.4% 17:53
    13 13.2% 17:56

  • Cadence Distribution

    126 avge / 164 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:28 17:01 More
    1km 10:38 17:07 More
    Mile 17:23 17:23 More
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