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Fri 18th Apr 2025 at 6:36am by Joyful

Walk > General
  • Time
    49:37
  • Miles
    2.45
  • Min/mi
    20:15
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    284
  • Cadence
    126
  • BPM
    106
  • %MHR
    62
  • B/mi
    2147
  • Asc(m)
    370
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 104/127bpm [1876b/mi] 111cal 63/82rpm 3.33/6.78mph
2) 1mi - 23:29(23:29/mi) 105/121bpm [2466b/mi] 126cal 45/66rpm 2.55/4.26mph
3) 0.45mi - 8:06(18:06/mi) 106/117bpm [1918b/mi] 47cal 54/65rpm 3.32/3.99mph
18:02 23:29 8:06

Pace

6% 3% 10% 30% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 97 85-102 1941 125 82-130 53/14
0.25 4:45 2:15 17:57 94 90-100 1687 128 126-130 12/16
0.38 6:58 2:13 17:44 109 102-118 1933 127 122-128 19/22
0.50 9:11 2:13 17:47 114 105-126 2027 126 124-128 7/24
0.63 11:19 2:08 17:06 106 97-117 1813 129 124-164 39/19
0.75 13:32 2:12 17:40 105 101-114 1854 127 126-130 24/36
0.88 15:37 2:05 16:41 100 97-106 1669 129 126-132 28/7
1.00 18:03 2:26 19:27 108 103-114 2101 126 124-128 0/21
1.13 25:28 7:26 59:24 100 82-120 5941 125 110-130 33/15
1.25 28:16 2:48 22:22 96 89-102 2147 123 118-130 29/22
1.38 30:16 2:00 16:02 106 100-110 1699 125 120-128 3/12
1.50 32:26 2:10 17:21 107 100-112 1857 126 124-130 9/16
1.63 34:37 2:10 17:22 115 112-119 1997 125 124-128 22/15
1.75 36:59 2:22 18:58 117 113-121 2218 125 120-130 18/10
1.88 39:20 2:21 18:49 113 109-117 2127 125 124-126 14/7
2.00 41:32 2:12 17:34 112 110-114 1967 125 124-128 25/15
2.13 43:36 2:05 16:36 107 101-114 1777 126 124-130 2/26
2.25 45:46 2:10 17:18 104 101-110 1800 126 124-128 9/19
2.38 48:00 2:13 17:48 109 101-116 1940 126 124-128 25/15
2.45 49:38 1:38 22:40 104 102-110 2358 125 124-126 8/3

Heart

106/126max
  • Show Beats/Mile

Elevation

Asc 370m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
39 26.6% 17:50
22 21.8% 18:16
19 12.4% 17:53
13 13.2% 17:56
See your biggest climbs

Cadence

126 (164 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:28 17:01 More
1km 10:38 17:07 More
Mile 17:23 17:23 More

Predictions

Dist Time Per Mile
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