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Tue 15th Apr 2025 at 5:24pm by Kevin McK

Run > General
  • Time
    47:08
  • Miles
    4.84
  • Min/mi
    9:44
  • Pacing
    89.1%
  • WAVA
    52.72
  • Stride(cm)
    101
  • Cals
    561
  • Cadence
    164
  • BPM
    129
  • %MHR
    70.6
  • B/mi
    1257
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 103/116bpm [633b/km] 67cal
2) 1km - 5:57(5:57/km) 115/131bpm [684b/km] 73cal
3) 1km - 5:59(5:59/km) 133/139bpm [796b/km] 71cal
4) 1km - 5:55(5:55/km) 137/146bpm [811b/km] 72cal
5) 1km - 6:13(6:13/km) 138/143bpm [857b/km] 74cal
6) 1km - 6:15(6:15/km) 137/144bpm [856b/km] 73cal
7) 1km - 6:08(6:08/km) 139/146bpm [853b/km] 73cal
8) 0.42km - 2:24(5:41/km) 145/151bpm [824b/km] 31cal
9) 0.37km - 2:08(5:47/km) 145/151bpm [838b/km] 27cal
6:09 5:57 5:59 5:55 6:13 6:15 6:08 2:24 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:48 105 59-118 1029 164 156-172 7/14
2.02 20:00 10:00 +27 9:58 130 113-137 1295 164 116-176 3/19
3.04 30:00 10:00 9:50 138 131-146 1357 164 162-168 10/11
4.02 40:00 10:00 +14 10:16 137 125-144 1406 163 160-168 23/8
4.84 47:50 7:50 9:28 143 137-151 1354 165 162-168 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 9:59

  • Cadence Distribution

    164 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 163 4.8 47:06 9:52
    Walk 0.0 116 0 1 INF:00:00
    Still 0.1 - - 2 -
    Pause 1.4 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.94% More
    800m 4:36 9:15 45.41% More
    1km 5:45 9:15 47.90% More
    Mile 9:29 9:29 50.31% More
    5k 30:35 9:51 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.81
    5km 29:28 9:29 53.40
    5M 48:47 9:45 52.73
    10km 1:01:25 9:53 52.35
    10M 1:41:43 10:10 51.99
    Half 2:15:26 10:20 51.58
    20M 3:32:04 10:36 51.61
    Mara 4:42:21 10:47 51.88
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