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Tue 15th Apr 2025 at 5:24pm by Kevin McK

Run > General
  • Time
    47:08
  • Miles
    4.84
  • Min/mi
    9:44
  • Pacing
    89.1%
  • WAVA
    52.72
  • Stride(cm)
    101
  • Cals
    561
  • Cadence
    164
  • BPM
    129
  • %MHR
    70.6
  • B/mi
    1257
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 103/116bpm [633b/km] 67cal
2) 1km - 5:57(5:57/km) 115/131bpm [684b/km] 73cal
3) 1km - 5:59(5:59/km) 133/139bpm [796b/km] 71cal
4) 1km - 5:55(5:55/km) 137/146bpm [811b/km] 72cal
5) 1km - 6:13(6:13/km) 138/143bpm [857b/km] 74cal
6) 1km - 6:15(6:15/km) 137/144bpm [856b/km] 73cal
7) 1km - 6:08(6:08/km) 139/146bpm [853b/km] 73cal
8) 0.42km - 2:24(5:41/km) 145/151bpm [824b/km] 31cal
9) 0.37km - 2:08(5:47/km) 145/151bpm [838b/km] 27cal
6:09 5:57 5:59 5:55 6:13 6:15 6:08 2:24 2:08

Pace

3% 22% 68% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 91 59-109 895 165 162-172 3/3
0.50 5:00 2:32 10:09 109 101-115 1107 163 156-164 0/3
0.75 7:29 2:29 9:55 109 103-115 1080 164 162-168 0/6
1.00 9:52 2:23 9:34 113 109-118 1081 165 160-166 4/1
1.25 12:36 2:44 +27 10:55 123 113-132 1342 164 116-176 1/1
1.50 14:59 2:23 9:33 135 128-137 1289 165 160-170 2/2
1.75 17:23 2:24 9:36 130 127-133 1248 163 160-168 1/9
2.00 19:49 2:26 9:43 133 131-136 1292 164 162-166 0/6
2.25 22:14 2:25 9:40 137 131-146 1324 165 162-168 0/2
2.50 24:36 2:22 9:28 139 136-143 1316 164 162-166 1/4
2.75 27:07 2:31 10:06 136 131-143 1373 163 162-166 4/3
3.00 29:37 2:30 9:59 138 133-142 1377 164 162-168 4/1
3.25 32:06 2:30 9:58 136 133-139 1356 163 160-166 4/4
3.50 34:35 2:29 9:54 138 134-144 1367 162 160-164 4/1
3.75 37:07 2:32 10:08 137 134-140 1388 162 160-164 5/2
4.00 39:53 2:46 +14 11:04 137 125-143 1516 164 160-168 8/0
4.25 42:21 2:28 9:51 140 137-143 1378 164 162-166 3/2
4.50 44:37 2:17 9:06 143 140-147 1302 165 164-168 3/1
4.75 46:59 2:22 9:28 145 142-150 1374 164 162-166 2/2
4.84 47:50 51 9:08 147 145-151 1343 165 164-168 2/0

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 29m, Range 27m, Flat prediction 46:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 9:59
See your biggest climbs

Cadence

164 (176 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 163 4.8 47:06 9:52
Walk 0.0 116 0 1 INF:00:00
Still 0.1 - - 2 -
Pause 1.4 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.94% More
800m 4:36 9:15 45.41% More
1km 5:45 9:15 47.90% More
Mile 9:29 9:29 50.31% More
5k 30:35 9:51 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 53.81
5km 29:28 9:29 53.40
5M 48:47 9:45 52.73
10km 1:01:25 9:53 52.35
10M 1:41:43 10:10 51.99
Half 2:15:26 10:20 51.58
20M 3:32:04 10:36 51.61
Mara 4:42:21 10:47 51.88
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